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This hack will help you tone your tummy from your desk at work
2 years, 11 months ago
WATCH: The new NIKE ad featuring pregnant women that is so empowering!
3 years, 1 month ago
Keri Miller shares her killer workout playlist
3 years, 2 months ago
Former athlete recounts harrowing night: " The bullet missed my hea...
3 years, 2 months ago
Local authorities in Bali are forcing maskless tourists to do push-ups
3 years, 3 months ago
WATCH: Stacey and J Sbu give us a hilarious 80's workout inspired v...
3 years, 5 months ago
If you’re not moving you are dying
3 years, 7 months ago
Kabelo Mabalane is running from Johannesburg to Durban to raise R6-...
3 years, 7 months ago
"Now that gyms are open, what happens to my contract?" Our legal ex...
3 years, 8 months ago
"Now that gyms are open, what happens to my contract?" Our legal ex...
3 years, 8 months ago
#FitnessFridaysWithStacey
3 years, 9 months ago
Fitness industry to challenge lockdown regulations
3 years, 9 months ago
Fitness industry calls for reopening of gyms in virtual protest
3 years, 9 months ago
What is the best decision you made in your twenties?
3 years, 9 months ago
That time in 2019 when Connie Ferguson showed South Africa what #Bo...
4 years, 4 months ago
Fitness blogger mom shamed for posting sexy bikini pic, claps back ...
4 years, 5 months ago
#SideHustle: Amanzimtoti Personal Trainer helps KZN get fit through...
4 years, 6 months ago
#AmIADouche: 'I am paying my teenage son to lose weight'
4 years, 6 months ago
"To those who doubted me, look at me now" - Meet the blind record-b...
4 years, 7 months ago
Sting like a bee: Eleven-year-old girl boxes like a pro while blind...
4 years, 9 months ago
Clothing brand mocked for new dress, material resembles 'sack of on...
4 years, 9 months ago
Thandolwethu talks detoxing, gives us an update on her weight loss ...
4 years, 9 months ago
Fifty-year-old fitness guru gets creative with outdoor workouts
4 years, 10 months ago
Rihanna makes use of curvy mannequins at her pop-up store
4 years, 10 months ago
Local doctor and 'Fit Mom' talks fitness with Thandolwethu
4 years, 10 months ago
Rapper Chika speaks her truth in new Calvin Klein campaign
4 years, 10 months ago
Connie Ferguson just took #BodyGoals to another level with her abs
4 years, 11 months ago
Thandolwethu on the struggles of going to gym alone
4 years, 11 months ago
Thousands to put their best foot forward at ECR Big Walk
4 years, 11 months ago
Thandolwethu goes on a fitness journey with her producer
4 years, 11 months ago
Thai hospital offers 'pain-free, instant' six-pack surgery
4 years, 12 months ago
Flex! Britney Spears impresses the masses with her yoga skills
4 years, 12 months ago
Five health benefits of walking as exercise
4 years, 12 months ago
Brisk walking – one of the best ways to work out
4 years, 12 months ago
How to bring music into your fitness routine
4 years, 12 months ago
Taking back the streets from catcallers
5 years, 4 months ago
Watch: Great Dane hilariously attempts to understand the concept of...
5 years, 7 months ago
#FitU with Phindi Gule: 'Five 2018 Exercise Trends'
5 years, 9 months ago
#FitU with Phindi Gule: 'Q&A session with Phindi'
5 years, 9 months ago
Keri Miller finds a watch to help her live her best life
5 years, 11 months ago
9 tips every Fitness tracker owner should know
5 years, 11 months ago
Official Discovery East Coast Radio Big Walk route maps
5 years, 12 months ago
David Beckham graces South Africa with his presence!
6 years, 1 month ago
Sylvester Stallone channels inner 'Rocky' with incredible workout v...
6 years, 1 month ago
Should overweight police officers be put on diets?
6 years, 2 months ago
#FitU with Phindi Gule: Enjoying a healthier relationship with your...
6 years, 2 months ago
Former Durbanite tells of 'run-in' with President Cyril Ramaphosa
6 years, 2 months ago
#FitU with Phindi Gule: Ways to get your partner excited to be fit
6 years, 2 months ago
Internet divided over free Weight Watchers program for teens
6 years, 2 months ago
Five things Rory Petzer learned from running his first marathon
6 years, 2 months ago
Fitness mom's Achilles goes pop in workout video
6 years, 3 months ago
#FitU with Phindi Gule: Using breathing techniques for a better wor...
6 years, 3 months ago
#FitU with Phindi Gule: Six tips for exercising safely in hot weather
6 years, 3 months ago
#FitU with Phindi Gule: Five things holding you back from achieving...
6 years, 3 months ago
#FitU with Phindi Gule: Why are Vitamins Supplements crucial?
6 years, 4 months ago
Lazy bones rejoice! Being allergic to exercise is actually a thing!
6 years, 7 months ago
You will never guess how old this bodybuilder really is?!
6 years, 8 months ago
Husband's hilarious photobomb fail caught on video
6 years, 9 months ago
7-year-old's 8-pack abs gets people talking on social media
6 years, 10 months ago
Could this woman have the world's smallest waist?
6 years, 10 months ago
Three easy exercises you can do with your family
6 years, 10 months ago
Exercises that should not be dismissed: The Turkish Get-up
6 years, 10 months ago
The 'Squat Your Dog' challenge takes the internet by storm
6 years, 10 months ago
Fitness Motivation: 10 reasons to start kettlebell training
6 years, 11 months ago
Getting back into your fitness routine after a long lay-off
6 years, 12 months ago
Staying healthy during the Easter holidays
7 years ago
Chris Hemsworth's workout video is #BodyGoals!
7 years, 1 month ago
The ab crack is the latest fitness trend. Really?
7 years, 10 months ago
Keri Miller's delicious, 100% guilt free, breakfast porridge!
7 years, 10 months ago
Articles
199 results found for
fitness
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5 top gym tipsKZN fitness and wellness expert, Lisa Raleigh, tells us what to do, what...10 years, 8 months ago
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Eat your way to healthAlmost everyone feels they could lose a kilo or two - or more - but our ...10 years, 8 months ago
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Shake up your gym routineIf you hit the same spinning class every week, you need to shake things ...10 years, 9 months ago
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Skip training on an empty tummyYou’ll be wasting your time if you train without any source of energy, s...10 years, 9 months ago
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Use cinnamon to lower blood pressureCinnamon has long been credited with several health benefits. Our reside...10 years, 9 months ago
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Eat your way to healthy skinYou don’t have spend big bucks to have healthy, glowing skin. KZN fitnes...10 years, 9 months ago
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Skip coffee if you’re feeling grumpyHydration helps improve your mood, says our resident fitness expert, Lis...10 years, 11 months ago
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Be your best for the Big WalkWe know you’re super-excited about the Discovery East Coast Radio Big Wa...10 years, 11 months ago
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A hungry brain is an unhappy brainHow often have you heard yourself say: I’m too busy to eat? KZN wellness...10 years, 12 months ago
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Get the most out of your workoutDid you know a shorter workout can be more beneficial? KZN wellness and ...11 years ago
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Paltrow reveals winning beauty secretThe secret to being irresistibly beautiful it seems, is a great fitness ...11 years ago
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Go bananas for pre-workout energyWant to lead a healthier and more fulfilled life? Here’s KZN wellness an...11 years ago
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Burn more calories: hit the beach!Want to lead a healthier and more fulfilled life? Here’s KZN wellness an...11 years, 1 month ago
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Get the lowdown on Lebo MThis fitness fanatic and adrenalin junkie is living her dream of being a...11 years, 1 month ago
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Do your hardest exercises first!Want to lead a healthier and more fulfilled life? Here’s KZN wellness an...11 years, 1 month ago
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How to burn extra caloriesWant to lead a healthier and more fulfilled life? Here’s KZN wellness an...11 years, 1 month ago
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Brittle hair? Eat more eggs!Want to lead a healthier and more fulfilled life? Here’s KZN wellness an...11 years, 2 months ago
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Eat your way to a whiter smileWant to lead a healthier and more fulfilled life? Here’s KZN wellness an...11 years, 2 months ago
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Natural relief for sunburnWant to lead a healthier and more fulfilled life? Here’s KZN wellness an...11 years, 2 months ago
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