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This hack will help you tone your tummy from your desk at work
81-year-old becomes a fitness influencer – and we’re here for it!
WATCH: The new NIKE ad featuring pregnant women that is so empowering!
Keri Miller shares her killer workout playlist
Former athlete recounts harrowing night: " The bullet missed my hea...
Local authorities in Bali are forcing maskless tourists to do push-ups
WATCH: Stacey and J Sbu give us a hilarious 80's workout inspired v...
If you’re not moving you are dying
Kabelo Mabalane is running from Johannesburg to Durban to raise R6-...
"Now that gyms are open, what happens to my contract?" Our legal ex...
"Now that gyms are open, what happens to my contract?" Our legal ex...
#FitnessFridaysWithStacey
Fitness industry to challenge lockdown regulations
Fitness industry calls for reopening of gyms in virtual protest
What is the best decision you made in your twenties?
East Coast Drive introduces #KeepFitWithGdog during lockdown!
That time in 2019 when Connie Ferguson showed South Africa what #Bo...
Fitness blogger mom shamed for posting sexy bikini pic, claps back ...
#SideHustle: Amanzimtoti Personal Trainer helps KZN get fit through...
#AmIADouche: 'I am paying my teenage son to lose weight'
"To those who doubted me, look at me now" - Meet the blind record-b...
Sting like a bee: Eleven-year-old girl boxes like a pro while blind...
Clothing brand mocked for new dress, material resembles 'sack of on...
Thandolwethu talks detoxing, gives us an update on her weight loss ...
Fifty-year-old fitness guru gets creative with outdoor workouts
Rihanna makes use of curvy mannequins at her pop-up store
Local doctor and 'Fit Mom' talks fitness with Thandolwethu
Rapper Chika speaks her truth in new Calvin Klein campaign
Connie Ferguson just took #BodyGoals to another level with her abs
Thandolwethu on the struggles of going to gym alone
Thousands to put their best foot forward at ECR Big Walk
Five health benefits of walking as exercise
Brisk walking – one of the best ways to work out
How to bring music into your fitness routine
Three songs Stacey listens to that help her #WalkToTheBeat
These gymnasts don’t need fancy facilities to raise the bar
Taking back the streets from catcallers
Watch: Great Dane hilariously attempts to understand the concept of...
#FitU with Phindi Gule: 'Five 2018 Exercise Trends'
#FitU with Phindi Gule: 'Q&A session with Phindi'
Keri Miller finds a watch to help her live her best life
9 tips every Fitness tracker owner should know
#DurbanBigWalk: Jane's walking shoes debate their pace
David Beckham graces South Africa with his presence!
Sylvester Stallone channels inner 'Rocky' with incredible workout v...
Should overweight police officers be put on diets?
#FitU with Phindi Gule: Enjoying a healthier relationship with your...
Former Durbanite tells of 'run-in' with President Cyril Ramaphosa
#FitU with Phindi Gule: Ways to get your partner excited to be fit
Internet divided over free Weight Watchers program for teens
Five things Rory Petzer learned from running his first marathon
Fitness mom's Achilles goes pop in workout video
#FitU with Phindi Gule: Using breathing techniques for a better wor...
#FitU with Phindi Gule: Six tips for exercising safely in hot weather
#FitU with Phindi Gule: Five things holding you back from achieving...
#FitU with Phindi Gule: Why are Vitamins Supplements crucial?
Lazy bones rejoice! Being allergic to exercise is actually a thing!
You will never guess how old this bodybuilder really is?!
Husband's hilarious photobomb fail caught on video
7-year-old's 8-pack abs gets people talking on social media
Could this woman have the world's smallest waist?
Three easy exercises you can do with your family
Exercises that should not be dismissed: The Turkish Get-up
The 'Squat Your Dog' challenge takes the internet by storm
Fitness Motivation: 10 reasons to start kettlebell training
Staying healthy during the Easter holidays
Chris Hemsworth's workout video is #BodyGoals!
The ab crack is the latest fitness trend. Really?
Keri Miller's delicious, 100% guilt free, breakfast porridge!
Articles
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POLL: Do you think Zuma is fit to hold office?
Following the Constitutional Court's ruling yesterday that President Zum...
8 years, 1 month ago -
Pregnant Fitness model flaunts her abs
How could one possibly have abs while you are pregnant? Australian fitne...
8 years, 2 months ago -
Legislature to debate Zille's fitness to hold office
A debate on whether or not Western Cape Premier Helen Zille should be im...
8 years, 5 months ago -
R7m to compensate fitness test victims
KwaZulu-Natal's Finance MEC says they have set aside almost R7-million t...
8 years, 5 months ago -
Australia's Folau and Pocock to miss quartefinals
Key players David Pocock and Israel Folau handed Australia a double blow...
8 years, 7 months ago -
Riah Phiyega suspended
The Presidency says National police commissioner Riah Phiyega will remai...
8 years, 7 months ago -
Wallabies pick Folau against Wales
Star fullback, Israel Folau, will start Australia's World Cup Pool A tab...
8 years, 7 months ago -
Board of Inquiry to probe Phiyega allegations
President Jacob Zuma has announced the establishment of a Board of Inqui...
8 years, 7 months ago -
DA files court papers for Jiba probe
Deputy national director of Public Prosecutions Nomgcobo Jiba might be u...
8 years, 7 months ago -
Zuma studying Phiyega's report on fitness to hold officePresident Jacob Zuma has told reporters at the Union Buildings in Pretor...8 years, 9 months ago
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Hurricanes hit by injuriesHurricanes coach Chris Boyd says he will give Nehe Milner-Skudder and Co...8 years, 10 months ago
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Sri Lankans blame fitness issuesSri Lankan cricketing authorities blamed a lack of fitness and the poor ...9 years, 1 month ago
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Pienaar decision to be made todayA final decision on the fitness of Ruan Pienaar will be made today.9 years, 6 months ago
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It’s time to get active with Discovery!To keep you focused on your fitness goal for the Discovery East Coast Ra...10 years ago
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Afrika boost for SpringboksCecil Afrika will join the Springbok Sevens rugby squad in Hong Kong aft...10 years, 1 month ago
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Jake has two weekend doubtsCell C Sharks have two fitness doubts ahead of their SupeRugby clash wit...10 years, 3 months ago
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Two sure-fire ways to lose weightWant to shed a few kilos? Our resident fitness expert Lisa Raleigh says ...10 years, 7 months ago
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Warm up the right wayWhatever you’re planning to do at the gym today, make sure your body is ...10 years, 7 months ago
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Save your back – squeeze your buttExercising correctly is as important as exercising. Here are this week’s...10 years, 8 months ago
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This week’s top gym tipsResident ECR fitness expert, Lisa Raleigh, shares her top five tips for ...10 years, 8 months ago
Show's Stories
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Three kid-friendly activities for mid-month that cost under R100
Mid-month blues don't have to leave you bored. Here are some fun things ...
Danny Guselli 23 hours ago -
Uncle takes Tyla's 'Water Challenge' very seriously
This uncle was the main event at his family's get-together and he wasn't...
Carol Ofori 23 hours ago