Thandolwethu on the struggles of going to gym alone
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Thandolwethu on the struggles of going to gym alone

The host and her producer, Sihle, are undergoing a health journey. Here is this week’s update.

Thandolwethu in the gym / Instagram
Thandolwethu in the gym / Instagram

Listen to this week's #GymLife update, or read the details under the podcast:

This week was the first time that Sihle and I have been split in terms of our gym times. Because I leave work earlier, I now go to gym alone, and he goes after he finishes later in the day. 

One of the best parts of starting the training with someone is that you feel like you have a support system.

READ: Thandolwethu gets real about fitness

So this week we’ve both had to do it on our own and keep each other posted about the exercises that we’re doing. 

We’ve also got different trainers, so that is also an additional element. 

Check out our progress below:

What do you prefer - training solo or with a gym buddy? Vote in our poll and let us know below.

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