Skip training on an empty tummy
It’s futile to train without any source of energy, so skip the morning workouts on an empty stomach. A nutrient-dense snack is all you need for a regular workout, so try a big handful of trail-mix, banana and peanut butter, or a small portion of oats.
Bananas are seriously underrated. They are lower in sugar than other fruits, high in fibre and a rich source of potassium. Their high tryptophan content also helps regulate your mood and sleep patterns as well, so chop them into your morning oats, or keep them on hand as a snack.
Juicing your fruit and veggies is a great way to meet your daily quota. But, whether you’re buying juice or making your own, include more veggies than fruit. Whilst fresh fruit juice can pack a nutritional punch, it’s not only concentrated nutrients you’re getting, but concentrated sugars as well.
When it’s gym time, focus on your form. Not only can bad form hinder your progress, it can lead to injuries as well. If you work out at a gym, take advantage of the initial free personal training session and have them demonstrate several key exercises such as lunges, squats, and push-ups.
If you want to tone up your mid-section, don’t go crunch crazy. Sit-ups are effective for working those popular six pack muscles, but they neglect the deeper midsection muscles and side abs. A basic plank targets your abs from every angle, so hold the position for 30 to 60 seconds and repeat three times.
Catch Lisa Raleigh on Wellness in the WorkZone every day, Monday to Friday