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This hack will help you tone your tummy from your desk at work
WATCH: The new NIKE ad featuring pregnant women that is so empowering!
Keri Miller shares her killer workout playlist
Former athlete recounts harrowing night: " The bullet missed my hea...
Local authorities in Bali are forcing maskless tourists to do push-ups
WATCH: Stacey and J Sbu give us a hilarious 80's workout inspired v...
If you’re not moving you are dying
Kabelo Mabalane is running from Johannesburg to Durban to raise R6-...
"Now that gyms are open, what happens to my contract?" Our legal ex...
"Now that gyms are open, what happens to my contract?" Our legal ex...
#FitnessFridaysWithStacey
Fitness industry to challenge lockdown regulations
Fitness industry calls for reopening of gyms in virtual protest
What is the best decision you made in your twenties?
That time in 2019 when Connie Ferguson showed South Africa what #Bo...
Fitness blogger mom shamed for posting sexy bikini pic, claps back ...
#SideHustle: Amanzimtoti Personal Trainer helps KZN get fit through...
#AmIADouche: 'I am paying my teenage son to lose weight'
"To those who doubted me, look at me now" - Meet the blind record-b...
Sting like a bee: Eleven-year-old girl boxes like a pro while blind...
Clothing brand mocked for new dress, material resembles 'sack of on...
Thandolwethu talks detoxing, gives us an update on her weight loss ...
Fifty-year-old fitness guru gets creative with outdoor workouts
Rihanna makes use of curvy mannequins at her pop-up store
Local doctor and 'Fit Mom' talks fitness with Thandolwethu
Rapper Chika speaks her truth in new Calvin Klein campaign
Connie Ferguson just took #BodyGoals to another level with her abs
Thandolwethu on the struggles of going to gym alone
Thousands to put their best foot forward at ECR Big Walk
Thandolwethu goes on a fitness journey with her producer
Thai hospital offers 'pain-free, instant' six-pack surgery
Flex! Britney Spears impresses the masses with her yoga skills
Five health benefits of walking as exercise
Brisk walking – one of the best ways to work out
How to bring music into your fitness routine
Taking back the streets from catcallers
Watch: Great Dane hilariously attempts to understand the concept of...
#FitU with Phindi Gule: 'Five 2018 Exercise Trends'
#FitU with Phindi Gule: 'Q&A session with Phindi'
Keri Miller finds a watch to help her live her best life
9 tips every Fitness tracker owner should know
Official Discovery East Coast Radio Big Walk route maps
David Beckham graces South Africa with his presence!
Sylvester Stallone channels inner 'Rocky' with incredible workout v...
Should overweight police officers be put on diets?
#FitU with Phindi Gule: Enjoying a healthier relationship with your...
Former Durbanite tells of 'run-in' with President Cyril Ramaphosa
#FitU with Phindi Gule: Ways to get your partner excited to be fit
Internet divided over free Weight Watchers program for teens
Five things Rory Petzer learned from running his first marathon
Fitness mom's Achilles goes pop in workout video
#FitU with Phindi Gule: Using breathing techniques for a better wor...
#FitU with Phindi Gule: Six tips for exercising safely in hot weather
#FitU with Phindi Gule: Five things holding you back from achieving...
#FitU with Phindi Gule: Why are Vitamins Supplements crucial?
Lazy bones rejoice! Being allergic to exercise is actually a thing!
You will never guess how old this bodybuilder really is?!
Husband's hilarious photobomb fail caught on video
7-year-old's 8-pack abs gets people talking on social media
Could this woman have the world's smallest waist?
Three easy exercises you can do with your family
Exercises that should not be dismissed: The Turkish Get-up
The 'Squat Your Dog' challenge takes the internet by storm
Fitness Motivation: 10 reasons to start kettlebell training
Getting back into your fitness routine after a long lay-off
Staying healthy during the Easter holidays
Chris Hemsworth's workout video is #BodyGoals!
The ab crack is the latest fitness trend. Really?
Keri Miller's delicious, 100% guilt free, breakfast porridge!
Articles
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From the couch to The Big Walk: ECR's 5 workout tips for 2024
Have you been contemplating getting your fitness on but just don't know ...
4 weeks, 1 day ago -
Walk Your Way at the Suncoast East Coast Radio Big Walk
Lace up your sneakers, synchronize your fitness gadgets, and get ready f...
1 month, 2 weeks ago -
Walk Your Way at the Suncoast East Coast Radio Big Walk
Lace up your sneakers, synchronize your fitness gadgets, and get ready f...
1 month, 2 weeks ago -
Biden, 81, undergoes annual medical exam
US President Joe Biden reported to a hospital Wednesday for his last yea...
2 months ago -
Man City fret over Grealish after injury blow
Pep Guardiola is sweating over Jack Grealish's fitness after the Manches...
2 months, 2 weeks ago -
Expert warning against diets promising quick weight loss
Personal trainer, Owen Hambulo, the owner of Owen Fitness in Sandton, wa...
3 months, 1 week ago -
Fit granny refuses to let her age limit her
This is all the motivation you need as you try and attempt your fitness ...
3 months, 2 weeks ago -
Parly arsonist Zandile Mafe unfit to stand trial
The Western Cape High Court has made a decision on the fitness of the ma...
4 months, 3 weeks ago -
'Heartbroken' Kyrgios pulls out of Australian Open
Nick Kyrgios withdrew from the Australian Open on Saturday as he continu...
4 months, 3 weeks ago -
Stories that are true, fitness performance & voice actors
Are you feeling overwhelmed by all the podcast options out there? Let Ea...
7 months, 4 weeks ago -
Singer Cher reveals her secret to looking youthful
Fitness, yoga, and ice-cream... the 77-year-old is revealing how she kee...
8 months ago -
KZN's biggest family walk filled with Fun, Fitness & Community
KZN never disappoints when it comes to the turnout and the turn-up!
10 months, 2 weeks ago -
Mkhwebane repeats call for recusal of Section 194 inquiry chair
Suspended public protector Busisiwe Mkhwebane has again called for the r...
11 months ago -
What are your strategies for staying motivated and achieving fitness goals?
There are many ways in which people can be motivated to stay in shape ov...
11 months, 2 weeks ago -
What are your strategies for staying motivated and achieving fitness goals?
There are many ways in which people can be motivated to stay in shape ov...
11 months, 2 weeks ago -
Section 194 inquiry a ‘ politically motivated witch-hunt’ - Mkhwebane
Suspended Public Protector Busisiwe Mkhwebane believes the section 194 p...
1 year, 1 month ago -
Medvedev allays fitness fears to reach Indian Wells semis, Sabalenka, Tiafoe race through
Daniil Medvedev's sore right ankle wasn't a factor Wednesday as he beat ...
1 year, 1 month ago -
Here's how the first Summer Body Bootcamp of 2023 with Stacey Norman went
Kickstart your 2023 health journey with the East Coast Radio Summer Body...
1 year, 2 months ago -
Section 194 enquiry committee adjourned after witness refuses to testify
A witness testifying at the parliamentary inquiry into Busisiwe Mkhweban...
1 year, 2 months ago -
Expert advice: Four misconceptions about weight loss debunked
Personal trainer, Owen Hambulo, the owner of Owen Fitness in Sandton, sh...
1 year, 2 months ago
Show's Stories
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Girl obsessed with her boyfriend is diagnosed with 'Love Brain'
There's being in love and then there's obsession, how do you tell the di...
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With great speed comes great responsibility...
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