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This hack will help you tone your tummy from your desk at work
WATCH: The new NIKE ad featuring pregnant women that is so empowering!
Keri Miller shares her killer workout playlist
Former athlete recounts harrowing night: " The bullet missed my hea...
Local authorities in Bali are forcing maskless tourists to do push-ups
WATCH: Stacey and J Sbu give us a hilarious 80's workout inspired v...
If you’re not moving you are dying
Kabelo Mabalane is running from Johannesburg to Durban to raise R6-...
"Now that gyms are open, what happens to my contract?" Our legal ex...
"Now that gyms are open, what happens to my contract?" Our legal ex...
#FitnessFridaysWithStacey
Fitness industry to challenge lockdown regulations
Fitness industry calls for reopening of gyms in virtual protest
What is the best decision you made in your twenties?
That time in 2019 when Connie Ferguson showed South Africa what #Bo...
Fitness blogger mom shamed for posting sexy bikini pic, claps back ...
#SideHustle: Amanzimtoti Personal Trainer helps KZN get fit through...
#AmIADouche: 'I am paying my teenage son to lose weight'
"To those who doubted me, look at me now" - Meet the blind record-b...
Sting like a bee: Eleven-year-old girl boxes like a pro while blind...
Clothing brand mocked for new dress, material resembles 'sack of on...
Thandolwethu talks detoxing, gives us an update on her weight loss ...
Fifty-year-old fitness guru gets creative with outdoor workouts
Rihanna makes use of curvy mannequins at her pop-up store
Local doctor and 'Fit Mom' talks fitness with Thandolwethu
Rapper Chika speaks her truth in new Calvin Klein campaign
Connie Ferguson just took #BodyGoals to another level with her abs
Thandolwethu on the struggles of going to gym alone
Thousands to put their best foot forward at ECR Big Walk
Thandolwethu goes on a fitness journey with her producer
Thai hospital offers 'pain-free, instant' six-pack surgery
Flex! Britney Spears impresses the masses with her yoga skills
Five health benefits of walking as exercise
Brisk walking – one of the best ways to work out
How to bring music into your fitness routine
Taking back the streets from catcallers
Watch: Great Dane hilariously attempts to understand the concept of...
#FitU with Phindi Gule: 'Five 2018 Exercise Trends'
#FitU with Phindi Gule: 'Q&A session with Phindi'
Keri Miller finds a watch to help her live her best life
9 tips every Fitness tracker owner should know
Official Discovery East Coast Radio Big Walk route maps
#FitU with Phindi Gule: Big Walk prep for novices
David Beckham graces South Africa with his presence!
Sylvester Stallone channels inner 'Rocky' with incredible workout v...
Should overweight police officers be put on diets?
#FitU with Phindi Gule: Enjoying a healthier relationship with your...
Former Durbanite tells of 'run-in' with President Cyril Ramaphosa
#FitU with Phindi Gule: Ways to get your partner excited to be fit
Internet divided over free Weight Watchers program for teens
Five things Rory Petzer learned from running his first marathon
Fitness mom's Achilles goes pop in workout video
#FitU with Phindi Gule: Using breathing techniques for a better wor...
#FitU with Phindi Gule: Six tips for exercising safely in hot weather
#FitU with Phindi Gule: Five things holding you back from achieving...
#FitU with Phindi Gule: Why are Vitamins Supplements crucial?
Lazy bones rejoice! Being allergic to exercise is actually a thing!
You will never guess how old this bodybuilder really is?!
Husband's hilarious photobomb fail caught on video
7-year-old's 8-pack abs gets people talking on social media
Could this woman have the world's smallest waist?
Three easy exercises you can do with your family
Exercises that should not be dismissed: The Turkish Get-up
The 'Squat Your Dog' challenge takes the internet by storm
Fitness Motivation: 10 reasons to start kettlebell training
Getting back into your fitness routine after a long lay-off
Staying healthy during the Easter holidays
Chris Hemsworth's workout video is #BodyGoals!
The ab crack is the latest fitness trend. Really?
Keri Miller's delicious, 100% guilt free, breakfast porridge!
Articles
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Alleged UKZN student killer to undergo psychiatric evaluation
The man accused of the murder of a fellow UKZN student will be referred ...
4 years, 6 months ago -
#SideHustle: Amanzimtoti Personal Trainer helps KZN get fit through online fitness programmes
Amanzimtoti resident Chris Beyleveld submitted his #SideHustle voice not...
4 years, 6 months ago -
Kolisi finding form with extended game time
Springbok captain Siya Kolisi is finding form and fitness having played ...
4 years, 6 months ago -
'Fitness Bunnie' Sbahle Mpisane does the 'vosho'
Halala! Fitness fanatic Sbahle Mpisane gets down with a ‘vosho’ dance.
4 years, 7 months ago -
'Parliament has duty to hold enquiry into Public Protector'
The DA wants its complaint over the Public Protector's fitness to hold t...
4 years, 9 months ago -
Fifty-year-old fitness guru gets creative with outdoor workouts
Fitness junkies - this just proves that you don't always need to be coop...
4 years, 10 months ago -
Ngidi fit and raring to go
Lungi Ngidi has passed a fitness test and is raring to go ahead of the P...
4 years, 10 months ago -
Local doctor and 'Fit Mom' talks fitness with Thandolwethu
She's a doctor and a fitness influencer on social media. She's inspiring...
4 years, 10 months ago -
Thandolwethu gets real about fitness
The host and her producer Sihle are undergoing a health journey and have...
4 years, 11 months ago -
How to swop your sleep-in for a fitness boost that lasts all day
Starting your mornings with physical activity come with a host of compel...
4 years, 11 months ago -
Thandolwethu goes on a fitness journey with her producer
The host is undergoing a health journey and has revealed what she weighs...
4 years, 11 months ago -
How to bring music into your fitness routine
Can’t work out without listening to music? You’re not alone, and you’re ...
4 years, 12 months ago -
Fitness goals to get you ready to #WalkToTheBeat
This father-daughter duo’s insane home obstacle course is the perfect th...
5 years ago -
Woods 'on track' for pursuit of fifth Green Jacket
Tiger Woods heads back to Augusta National to resume his pursuit of a 15...
5 years ago -
Sbahle Mpisane shares first message since accident
The fitness guru and socialite is still in hospital recovering from her ...
5 years, 7 months ago -
#FitU with Phindi Gule: 'How to enjoy alcohol and still reach your fitness goals'
Whether you’re trying to increase your muscle mass, burn fat or simply b...
5 years, 8 months ago -
Sbahle Mpisane 'fighting for her life' after car crash
'Fitness Bunnie' Sbahle Mpisane is reportedly in a critical condition in...
5 years, 8 months ago -
#FitU with Phindi Gule: 'Q&A session with Phindi'
Our approach to fitness and wellness shouldn’t be in a form of "an event...
5 years, 9 months ago -
#FitU with Phindi Gule: 'The Benefits of Cross-Training'
Whether your main choice of exercise is running, cycling, swimming, tria...
5 years, 10 months ago -
#FitU with Phindi Gule: 'Running the Comrades Marathon'
Fitness guru Phindi Gule gives Comrades Marathon entrant Rory Petzer som...
5 years, 11 months ago
Show's Stories
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Tyla pulls this Mzansi delicacy out of her luxury bag
A recent interview captures Tyla having something obscure in her bag
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Phoenix student's controversial casket matric dance entrance
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