It’s time to get active with Discovery!
To keep you focused on your fitness goal for the Discovery East Coast Radio Big Walk on Sunday 18 May, plan and track your training.
Keep a journal of when you plan to walk, how long you walk and the distance covered.
Walking programmes commonly recommend accumulating 10 000 steps a day, which you can achieve with the help of a pedometer.
Having specific training goals will help you stay motivated and keep training.
Discovery, proud supporter of a fit world! Remember entries for the Discovery East Coast Radio Big Walk close on Wednesday the 30th of April, so enter now online or at any Total Sports Store.