Two sure-fire ways to lose weight
Want to shed a few kilos? Our resident fitness expert Lisa Raleigh says if you do these two things, you’ll definitely lose weight….
Clean eating and regular strength and cardio exercises are universal keys to weight loss. Only once you’ve enrolled in these should you experiment with what the fine print – things like smaller, more frequent meals in the day, no carbs after 6pm, or exercise in the morning versus the evening.
Dark leafy greens are good for your brain. The antioxidant found in spinach and other dark leafy greens break down dangerous homocysteines responsible for Alzheimers.
If you struggle with digestion, try this simple trick. Half an hour before each meal, mix a glass of water mixed with one teaspoon of honey and one teaspoon of apple cider vinegar. This can improve digestive function to keep your tummy happy.
If you’re ready to make wellness a priority, set your environment up for victory. Your home, office and even your car need to be health-friendly and temptation free, so stock up and clean out appropriately before implementing your goals.
Exercise is just as beneficial as diet when it comes to ‘detoxing’. Trampoline jumping is a powerful tool for lymph drainage and circulation, as is exercising on a PowerPlate. Inverted yoga poses and cardio sprints are also easy ways to get a similar effect.
Catch Lisa Raleigh on Wellness in the WorkZone every day, Monday to Friday