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This hack will help you tone your tummy from your desk at work
WATCH: The new NIKE ad featuring pregnant women that is so empowering!
Keri Miller shares her killer workout playlist
Former athlete recounts harrowing night: " The bullet missed my hea...
Local authorities in Bali are forcing maskless tourists to do push-ups
WATCH: Stacey and J Sbu give us a hilarious 80's workout inspired v...
If you’re not moving you are dying
Kabelo Mabalane is running from Johannesburg to Durban to raise R6-...
"Now that gyms are open, what happens to my contract?" Our legal ex...
"Now that gyms are open, what happens to my contract?" Our legal ex...
#FitnessFridaysWithStacey
Fitness industry to challenge lockdown regulations
Fitness industry calls for reopening of gyms in virtual protest
What is the best decision you made in your twenties?
That time in 2019 when Connie Ferguson showed South Africa what #Bo...
Fitness blogger mom shamed for posting sexy bikini pic, claps back ...
#SideHustle: Amanzimtoti Personal Trainer helps KZN get fit through...
#AmIADouche: 'I am paying my teenage son to lose weight'
"To those who doubted me, look at me now" - Meet the blind record-b...
Sting like a bee: Eleven-year-old girl boxes like a pro while blind...
Clothing brand mocked for new dress, material resembles 'sack of on...
Thandolwethu talks detoxing, gives us an update on her weight loss ...
Fifty-year-old fitness guru gets creative with outdoor workouts
Rihanna makes use of curvy mannequins at her pop-up store
Local doctor and 'Fit Mom' talks fitness with Thandolwethu
Rapper Chika speaks her truth in new Calvin Klein campaign
Connie Ferguson just took #BodyGoals to another level with her abs
Thandolwethu on the struggles of going to gym alone
Thousands to put their best foot forward at ECR Big Walk
Thandolwethu goes on a fitness journey with her producer
Thai hospital offers 'pain-free, instant' six-pack surgery
Flex! Britney Spears impresses the masses with her yoga skills
Five health benefits of walking as exercise
Brisk walking – one of the best ways to work out
How to bring music into your fitness routine
Taking back the streets from catcallers
Watch: Great Dane hilariously attempts to understand the concept of...
#FitU with Phindi Gule: 'Five 2018 Exercise Trends'
#FitU with Phindi Gule: 'Q&A session with Phindi'
Keri Miller finds a watch to help her live her best life
9 tips every Fitness tracker owner should know
Official Discovery East Coast Radio Big Walk route maps
David Beckham graces South Africa with his presence!
Sylvester Stallone channels inner 'Rocky' with incredible workout v...
Should overweight police officers be put on diets?
#FitU with Phindi Gule: Enjoying a healthier relationship with your...
Former Durbanite tells of 'run-in' with President Cyril Ramaphosa
#FitU with Phindi Gule: Ways to get your partner excited to be fit
Internet divided over free Weight Watchers program for teens
Five things Rory Petzer learned from running his first marathon
Fitness mom's Achilles goes pop in workout video
#FitU with Phindi Gule: Using breathing techniques for a better wor...
#FitU with Phindi Gule: Six tips for exercising safely in hot weather
#FitU with Phindi Gule: Five things holding you back from achieving...
#FitU with Phindi Gule: Why are Vitamins Supplements crucial?
Lazy bones rejoice! Being allergic to exercise is actually a thing!
You will never guess how old this bodybuilder really is?!
Husband's hilarious photobomb fail caught on video
7-year-old's 8-pack abs gets people talking on social media
Could this woman have the world's smallest waist?
Three easy exercises you can do with your family
Exercises that should not be dismissed: The Turkish Get-up
The 'Squat Your Dog' challenge takes the internet by storm
Fitness Motivation: 10 reasons to start kettlebell training
Getting back into your fitness routine after a long lay-off
Staying healthy during the Easter holidays
Chris Hemsworth's workout video is #BodyGoals!
The ab crack is the latest fitness trend. Really?
Keri Miller's delicious, 100% guilt free, breakfast porridge!
Articles
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Don't be a quitter! How to stick to your fitness goals in 2022
New year, new body? Not if you don't seriously commit to your fitness go...
2 years, 4 months ago -
Kardashian Drama: DNA test proves Tristan Thompson fathered a third child
A paternity test has confirmed that Tristan Thompson fathered a baby boy...
2 years, 4 months ago -
Notshe eager to get back to action
Cell C Sharks loose forward Sikhumbuzo Notshe is making his way back to ...
2 years, 4 months ago -
Podcast: Could a 5-minute workout change your life?
Mike V has learned about an exciting field of interest that could change...
2 years, 6 months ago -
Presidency confirms Sitole suspension
A board of inquiry is being set up to look into the national police comm...
2 years, 7 months ago -
Rafael Nadal out of Cincinnati, adds to doubt over US Open
Rafael Nadal withdrew from the ATP Cincinnati Masters on Wednesday, orga...
2 years, 8 months ago -
State wants own medical team to examine former president Zuma
The Pietermaritzburg High Court has heard the state wants its own medica...
2 years, 8 months ago -
Zuma case postponed to determine fitness to stand trial
The Pietermaritzburg High Court has postponed Jacob Zuma corruption tria...
2 years, 8 months ago -
Swiss eye Spain scalp at Euro 2020 as Belgium sweat on De Bruyne, Hazard
Switzerland are hoping to take another major scalp at Euro 2020 when the...
2 years, 10 months ago -
Fitness industry seeks clarity on level 4 regulations
The health and fitness industry says it will be seeking clarity followin...
2 years, 10 months ago -
WATCH: Dubai woman breaks fitness record
A Dubai woman breaks the Guinness World Record with the longest static w...
2 years, 10 months ago -
Winter fitness inspiration from Will Smith
Winter is known to be the month to 'work on your summer body'. Actor Wil...
2 years, 11 months ago -
Winter fitness inspiration from Will Smith
Winter is known to be the month to 'work on your summer body'. Actor Wil...
2 years, 11 months ago -
WATCH: Mum sends photos to her trainer and things get complicated!
A mum who has been on a fitness journey sends 'before' photos to her tra...
2 years, 11 months ago -
81-year-old becomes a fitness influencer – and we’re here for it!
The woman’s popular fitness videos are taking the world by storm.
3 years ago -
WATCH: Man secretly tries to photograph woman working out
Julia, a fitness influencer, was at the gym when she noticed some shady ...
3 years, 1 month ago -
WATCH: Man secretly tries to photograph woman working out
Julia, a fitness influencer, was at the gym when she noticed some shady ...
3 years, 1 month ago -
Keri Miller shares her killer workout playlist
Need some extra motivation during a workout? Well, nothing gets you as p...
3 years, 2 months ago -
Keri Miller shares her killer workout playlist
Need some extra motivation during a workout? Well, nothing gets you as p...
3 years, 2 months ago -
Keri Miller shares her killer workout playlist
Need some extra motivation during a workout? Well, nothing gets you as p...
3 years, 2 months ago
Show's Stories
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Girl obsessed with her boyfriend is diagnosed with 'Love Brain'
There's being in love and then there's obsession, how do you tell the di...
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Driver crashes McLaren Senna into Lexus dealership
With great speed comes great responsibility...
Danny Guselli 1 day, 19 hours ago