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Ten reasons why you should try yoga
How skipping can help boost your health
Study: 'Pharmaceutical treatments and bariatric surgery effective i...
Exercises to help you relieve stress
VOTE: Who does not skip leg day between Darren, Keri and Sky?
VOTE: Who does not skip leg day between Darren, Keri and Sky?
Rebel Wilson in hot water with animal activists
Rebel Wilson in hot water with animal activists
DA heads to court over Disaster Management Act
Five health benefits of walking as exercise
8 creative places in Durban to get fit while having fun
#FitU with Phindi Gule: 'Preventing chafing and treatment'
#FitU with Phindi Gule: 'Chafing'
6 ways to stay healthy in an office environment
#FitU with Phindi Gule: 'Five 2018 Exercise Trends'
Five tips to help you look younger
Do women prefer men who have 'dad bods'?
This elderly gym powerhouse shows us how it's done!
Six reasons why a home gym is your best bet
Four common exercise myths busted
Safe exercises you can do while pregnant
Effective home exercises that will help you lose your baby belly
Four ways to take care of yourself every day
Three easy exercises you can do with your family
Exercises that should not be dismissed: The Turkish Get-up
Three exercises you can do while watching TV
Getting back into your fitness routine after a long lay-off
#MondayFitnessMotivation: Body weight training tips
Six steps to stop regular migraines for good!
Yay! 1-minute ‘all out’ exercise has benefit of 60 minutes
Articles
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Appeal for caution at nature reserves
Emergency officials have appealed to those visiting the province’s natur...
5 years, 4 months ago -
KZN police urge beachgoers to exercise caution
KwaZulu-Natal police are appealing to members of the public to exercise ...
5 years, 4 months ago -
3 killed, 10 hurt in Durban crashes
Motorists are being called upon to exercise caution on the roads after 3...
5 years, 4 months ago -
Residents urged to be cautious following KZN weather alert
Wind speeds are starting to pick up in KwaZulu-Natal, while residents an...
5 years, 6 months ago -
KZN Transport Department urges motorists to drive carefully
The Department of Transport in KwaZulu-Natal is calling for road users t...
5 years, 7 months ago -
Watch: Great Dane hilariously attempts to understand the concept of lunges
Lunges can be a difficult exercise to attempt, but it gets easier when y...
5 years, 7 months ago -
KZN IFP member gunned down in uThukela District
The IFP in KZN says the growing number of deadly attacks on local leader...
5 years, 7 months ago -
1.4 billion risk disease from lack of exercise: WHO
More than 1.4 billion adults are putting themselves at heightened risk o...
5 years, 7 months ago -
#FitU with Phindi Gule: 'Five 2018 Exercise Trends'
There are a variety of options to try out, from kickboxing and boutique ...
5 years, 9 months ago -
#FitU with Phindi Gule: 'The Benefits of Cross-Training'
Whether your main choice of exercise is running, cycling, swimming, tria...
5 years, 10 months ago -
Watch: Mom shares video of intestines 'jutting out' during exercise
What's hiding in there? Many have gone on to compare this footage to tha...
5 years, 11 months ago -
#LifeHacksByKeri: A breathing exercise to help you find your pace
The Discovery East Coast Radio Big Walk takes place on Sunday, 20 May. B...
6 years ago -
#LifeHacksByKeri: A breathing exercise to help you find your pace
The Discovery East Coast Radio Big Walk takes place on Sunday, 20 May. B...
6 years ago -
Russia warns CSKA fans
Russia urged CSKA Moscow fans flying to London for this week's Arsenal m...
6 years ago -
#FitU with Phindi Gule: Exercise Myths about Weight Loss
Gimmicks like the Ab Blaster look too good to be true… and they are. Phi...
6 years, 1 month ago -
#FitU with Phindi Gule: Top 10 Reasons to Stretch After a Workout
So often, stretching after exercise is overlooked, when in fact it shoul...
6 years, 1 month ago -
#FitU with Phindi Gule: Exercise and personal hygiene
Personal hygiene is more than just hopping in the shower or washing your...
6 years, 1 month ago -
Mangosuthu Highway reopened, motorists to exercise caution
The Mangosuthu Highway in Umlazi, south of Durban has been cleared follo...
6 years, 1 month ago -
Ready for 'Runner-phosa' as president walks the #MkhabaMustFall
Cape Town - Dressed in a black African National Congress tracksuit and a...
6 years, 2 months ago -
Alert for KZN motorists ahead of festive season
As we head closer to the festive season, Transport officials in KZN have...
6 years, 5 months ago
Show's Stories
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Listen to Vic Naidoo's farewell message to the team and KZN
"After a lot of reflection and a lot of consideration and deliberation, ...
Vic Naidoo 2 days, 10 hours ago -
Video shows why you shouldn't use a cellphone while driving
A real-life example of how quickly your life can be compromised when you...
Carol Ofori 2 days, 11 hours ago