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Ten reasons why you should try yoga
How skipping can help boost your health
Exercises to help you relieve stress
VOTE: Who does not skip leg day between Darren, Keri and Sky?
VOTE: Who does not skip leg day between Darren, Keri and Sky?
Rebel Wilson in hot water with animal activists
Rebel Wilson in hot water with animal activists
DA heads to court over Disaster Management Act
G-Dog talks effects of lockdown on rugby players with Sharks coach ...
Five health benefits of walking as exercise
8 creative places in Durban to get fit while having fun
#FitU with Phindi Gule: 'Preventing chafing and treatment'
#FitU with Phindi Gule: 'Chafing'
6 ways to stay healthy in an office environment
#FitU with Phindi Gule: 'Five 2018 Exercise Trends'
Five tips to help you look younger
Do women prefer men who have 'dad bods'?
This elderly gym powerhouse shows us how it's done!
Six reasons why a home gym is your best bet
Four common exercise myths busted
Safe exercises you can do while pregnant
Effective home exercises that will help you lose your baby belly
Four ways to take care of yourself every day
Three easy exercises you can do with your family
Exercises that should not be dismissed: The Turkish Get-up
Three exercises you can do while watching TV
#MondayFitnessMotivation: Body weight training tips
Six steps to stop regular migraines for good!
Yay! 1-minute ‘all out’ exercise has benefit of 60 minutes
Articles
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Alert for KZN motorists ahead of festive season
As we head closer to the festive season, Transport officials in KZN have...
6 years, 6 months ago -
Four common exercise myths busted
Women shouldn’t lift weights or they’ll get bulky? Find out if this, and...
6 years, 6 months ago -
#FitU with Phindi Gule: Here's why you shouldn't exercise when sick
In this week's edition of #FitU, Phindi talks about why you shouldn't f...
6 years, 6 months ago -
Keri's Wellness Wednesday: Eye exercises to improve your vision
Most of us use computers at work, and computer eye strain has become a m...
6 years, 6 months ago -
'Firing of SACP's Nzimande a score-settling exercise'
Political parties have been reacting to President Jacob Zuma's latest Ca...
6 years, 6 months ago -
Safe exercises you can do while pregnant
These three exercises for expectant moms have many great benefits.
6 years, 7 months ago -
Lazy bones rejoice! Being allergic to exercise is actually a thing!
Now you can finally stop making all those excuses for skipping gym!
6 years, 7 months ago -
Effective home exercises that will help you lose your baby belly
Is your weight getting in the way of enjoying your new baby? Don't fret....
6 years, 9 months ago -
Forecaster advises snow chasers to exercise caution
The SA Weather Service's Aslam Sardiwalla says the cold snap is likely t...
6 years, 9 months ago -
Three easy exercises you can do with your family
Don't use your kids as an excuse not to exercise - include them in your ...
6 years, 10 months ago -
Exercises that should not be dismissed: The Turkish Get-up
Personal trainer Geoff Sa Joe shares five reasons why you should impleme...
6 years, 11 months ago -
Three exercises you can do while watching TV
Couch potatoes this one's for you! Here's how you can exercise and watch...
6 years, 11 months ago -
Keri's Wellness Wednesday: Breathe yourself awake!
This breathing exercise is known as YOGI COFFEE and you will be amazed a...
6 years, 11 months ago -
Keri's Wellness Wednesday: Breathe yourself awake!
This breathing exercise is known as YOGI COFFEE and you will be amazed a...
6 years, 11 months ago -
30 minutes of exercise a day helps you live longer
We all know it’s important to get off the couch and get active, but ther...
6 years, 12 months ago -
Exercise safely
The idea of sweating out flu with exercise is not the answer. In fact, i...
6 years, 12 months ago -
The do's and don'ts of eating before and after swimming
As with any form of exercise, what you put into your body is just as imp...
7 years, 3 months ago -
Video: Three easy exercises you can do at home
Burn calories in the comfort of your own home with these easy exercises.
7 years, 3 months ago -
Video: Three easy exercises you can do at home
Burn calories in the comfort of your own home with these easy exercises.
7 years, 3 months ago -
Pop up café gives you food in exchange for exercise
If you're feeling a little larger after all the Christmas puddings, you ...
7 years, 4 months ago
Show's Stories
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Property selling for R58m called 'Mansion in the Sky'
A three-level penthouse that makes you feel like you are sharing space w...
Danny Guselli an hour ago -
Celebrating your birthday at this SA restaurant is always a vibe
What better way to show everyone what your mama gave you than by shaking...
Danny Guselli an hour ago