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Ten reasons why you should try yoga
How skipping can help boost your health
Study: 'Pharmaceutical treatments and bariatric surgery effective i...
Exercises to help you relieve stress
VOTE: Who does not skip leg day between Darren, Keri and Sky?
VOTE: Who does not skip leg day between Darren, Keri and Sky?
Rebel Wilson in hot water with animal activists
Rebel Wilson in hot water with animal activists
DA heads to court over Disaster Management Act
G-Dog talks effects of lockdown on rugby players with Sharks coach ...
Five health benefits of walking as exercise
8 creative places in Durban to get fit while having fun
#FitU with Phindi Gule: 'Preventing chafing and treatment'
#FitU with Phindi Gule: 'Chafing'
6 ways to stay healthy in an office environment
#FitU with Phindi Gule: 'Five 2018 Exercise Trends'
Five tips to help you look younger
Do women prefer men who have 'dad bods'?
This elderly gym powerhouse shows us how it's done!
Six reasons why a home gym is your best bet
Four common exercise myths busted
Safe exercises you can do while pregnant
Effective home exercises that will help you lose your baby belly
Four ways to take care of yourself every day
Three easy exercises you can do with your family
Exercises that should not be dismissed: The Turkish Get-up
Three exercises you can do while watching TV
Getting back into your fitness routine after a long lay-off
#MondayFitnessMotivation: Body weight training tips
Six steps to stop regular migraines for good!
Yay! 1-minute ‘all out’ exercise has benefit of 60 minutes
Articles
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Ad campaign takes a very unique approach
Just another example of how exercise can make magic happen...
12 hours ago -
Elections 2024: Parties in KZN urged to exercise tolerance
KwaZulu-Natal Police Commissioner Nhlanhla Mkhwanazi has urged political...
2 weeks, 1 day ago -
Let's roll! Get your skate on at Roller Rink in Umhlanga
It's time to lace up those skates and head to the roller rink for an hou...
3 weeks, 1 day ago -
KZN motorists urged to be cautious when driving in wet weather
KZN road authorities have reminded motorists to exercise extreme caution...
1 month, 1 week ago -
Health expert warns against generators in living space
A health expert is urging people to exercise caution when using backup g...
2 months ago -
Here’s a look into the first Summer Body Bootcamp of 2024
East Coasters enjoyed a fun-filled, energetic day of exercise with Stace...
2 months ago -
N3 upgrades could take up to a decade to complete says Sanral
Sanral is urging N3 road users to exercise caution, saying its interchan...
3 months, 1 week ago -
North Korea says tested 'underwater nuclear weapon system'
North Korea said Friday that it had tested an "underwater nuclear weapon...
3 months, 2 weeks ago -
Israel bombs Gaza as rift with US grows
Israel bombed Gaza on Thursday as a top White House advisor was due to a...
4 months, 2 weeks ago -
Calls mount for calm as Guyana-Venezuela border tensions soar
World leaders called for calm Thursday as Venezuela decried joint US-Guy...
4 months, 3 weeks ago -
ECR's top five brain teasers to exercise your mind
Your daily dose of mental stimulation and entertainment.
4 months, 3 weeks ago -
Motorists urged to take care amid wet weather in KZN
Motorists in KZN have been asked to exercise caution in the rainy weathe...
4 months, 4 weeks ago -
Seven missing after US Osprey crashes off Japan
Rescuers scoured waters off Japan on Thursday for seven missing US Air F...
5 months ago -
SAWS warns of heatwave over parts of KZN
The SA Weather Service has urged residents to exercise caution, warning ...
5 months, 2 weeks ago -
Russian navy carries out live fire exercise in Black Sea
Russia's navy carried out a live fire exercise in the Black Sea, the def...
9 months, 2 weeks ago -
Five-minute exercise that longest-living people in the world do
Why are we only talking about this now? Definitely something we should a...
10 months, 2 weeks ago -
Caution urged as rail crossing incidents rise
A private freight rail operator is urging the public to exercise extreme...
10 months, 3 weeks ago -
NATO begins unprecedented air drill in 'show of strength'
NATO will begin the largest air force deployment exercise in Europe in t...
10 months, 3 weeks ago -
Drinking crocodile blood twice a day keeps this man in shape
Whatever happened to eating your veggies and exercise?
11 months, 1 week ago -
Replacing pit latrines in KZN 'a bit of a challenge'
The Department of Basic Education says pit latrines are mainly found in ...
1 year, 1 month ago
Show's Stories
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Another epic week of fishing in KZN
It has been another bumper week of fishing in KZN. Catch Vinesh Soogreem...
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Beyonce lookalike takes internet by storm
A makeup challenge video went viral, not just for the challenger’s skill...
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