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WATCH: The new NIKE ad featuring pregnant women that is so empowering!
VOTE: Who does not skip leg day between Darren, Keri and Sky?
VOTE: Who does not skip leg day between Darren, Keri and Sky?
"My fellow South Africans" has never sounded so good
Fitness industry to challenge lockdown regulations
That time in 2019 when Connie Ferguson showed South Africa what #Bo...
#AmIADouche: 'I am paying my teenage son to lose weight'
Fifty-year-old fitness guru gets creative with outdoor workouts
Connie Ferguson just took #BodyGoals to another level with her abs
How to bring music into your fitness routine
Innovative: Man creates his own 'treadmill' at home
Gym for kids? Creating the building blocks to bravery
The cat’s out the bag – Jason Greer will host 'The Bachelor SA'
The cat’s out the bag – Jason Greer will host 'The Bachelor SA'
Have you ever had a fling with your personal trainer?
#FitU with Phindi Gule: 'How to enjoy alcohol and still reach your ...
Watch: Mom shares video of intestines 'jutting out' during exercise
Sylvester Stallone channels inner 'Rocky' with incredible workout v...
This elderly gym powerhouse shows us how it's done!
#FitU with Phindi Gule: Ways to get your partner excited to be fit
Internet divided over free Weight Watchers program for teens
#FitU with Phindi Gule: Using breathing techniques for a better wor...
#FitU with Phindi Gule: Five things holding you back from achieving...
Six reasons why a home gym is your best bet
The Rock vs Kevin Hart : The battle for gym bragging rights!
Lazy bones rejoice! Being allergic to exercise is actually a thing!
Watch: How many pull-ups can you do in a minute?
"How losing 20kg helped me regain my confidence"
Damon opens up about his gym pet peeves
True or False? The older you get the harder it is to stay in shape?
Hilarious treadmill gym fails
Yay! 1-minute ‘all out’ exercise has benefit of 60 minutes
Woman told her gym outfit is ‘inappropriate’
Parody of 'Hello' perfectly describes love/hate relationship with food
Thanks for being just like us Adele!
Articles
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Five Things You Need To Know As You Wake Up: More drama at Stellenbosch University
Russian gymnast receives a one-year ban, Nathi Mthethwa defends controve...
2 years ago -
VIRAL: Gym rats stunned by female personal trainer who lifted 200kg easily
Can you even lift, bro?
2 years, 2 months ago -
Unathi reveals what she eats to stay fit: 'You CANNOT out gym a bad diet'
The queen of fitness, aka Unathi, never misses an opportunity to workout...
2 years, 2 months ago -
Unathi on her weight loss: 'A year ago I was not happy with my body'
Unathi is reflecting on her 30kg weight loss. She says it takes a lot of...
2 years, 4 months ago -
Gymnasts abused by team doctor Nassar reach $380 mln settlement
Victims of jailed former US national gymnastics team doctor Larry Nassar...
2 years, 5 months ago -
WATCH: Ever used TikTok to make a point? See how this woman got a guy banned from the gym
Have you ever been harassed by someone who could not take a hint?
2 years, 6 months ago -
US gymnasts slam FBI, sports officials over Nassar abuse
Olympic champion Simone Biles and other top American gymnasts excoriated...
2 years, 8 months ago -
Take a peek inside Cristiano Ronaldo's new Manchester mansion
Home sweet home! Cristiano's new seven-bedroom mansion has an indoor swi...
2 years, 8 months ago -
Biles in second pull-out as mental struggles laid bare at Tokyo Olympics
Superstar gymnast Simone Biles pulled out of a second event to protect h...
2 years, 9 months ago -
Simone Biles withdraws from Olympics all-around gymnastics: official
Defending champion Simone Biles has withdrawn from the final of the Olym...
2 years, 9 months ago -
An interesting COVID-19 measure applied in Seoul gyms
Imagine playing classic, slow music at the gym - will that work?
2 years, 10 months ago -
WATCH: Woman shares her story about being body shamed at her gym
A woman turns to TikTok to share her very unpleasant experience with her...
2 years, 10 months ago -
Level 4 lockdown: Gyms are closed - we hear from Carol Ofori's personal trainer
After the national address, aka our family meeting, we see the aftermath...
2 years, 10 months ago -
Fitness industry seeks clarity on level 4 regulations
The health and fitness industry says it will be seeking clarity followin...
2 years, 10 months ago -
SA moved to level 2 - restaurants, bars, gyms hit hardest
President Cyril Ramaphosa has placed the country under lockdown level 2 ...
2 years, 11 months ago -
Prince William’s arms are the talk of the town as he gets COVID-19 vaccine
It appears that the future king has been spending some time in the gym…
2 years, 12 months ago -
Attention men of KZN: You can now buy a body double for a little over R8000
Have you been struggling away in the gym trying to get Summer body ready?
3 years, 1 month ago -
WATCH: Man secretly tries to photograph woman working out
Julia, a fitness influencer, was at the gym when she noticed some shady ...
3 years, 1 month ago -
WATCH: Man secretly tries to photograph woman working out
Julia, a fitness influencer, was at the gym when she noticed some shady ...
3 years, 1 month ago -
Ex-US Olympics gymnastics coach kills self after abuse, trafficking charges
Former US Olympics women's gymnastics coach John Geddert died by suicide...
3 years, 2 months ago
Show's Stories
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Three kid-friendly activities for mid-month that cost under R100
Mid-month blues don't have to leave you bored. Here are some fun things ...
Danny Guselli 1 day, 6 hours ago -
Uncle takes Tyla's 'Water Challenge' very seriously
This uncle was the main event at his family's get-together and he wasn't...
Carol Ofori 1 day, 6 hours ago