VIRAL: Gym rats stunned by female personal trainer who lifted 200kg easily

Going to gym and working out in the 'men's section' can be quite daunting for a young female.

This lady had so many eyes on her when she lifted a 200kg weight as part of her regular workout routine. 

The onlookers were shook. Watch below:

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@angelicasalvador, the female fitness instructor, easily lifted the 200kg barbell with her hips as onlookers were stunned by her incredible talent.

Angelica Salvador, who lives in Melbourne, shared this video of herself thrusting the astonishing amount of weight up on her hips as she does with all other workouts.

This is when things took a turn and the onlookers attempted to join in on the fun.

Upon approaching her, a man said: "Seriously I've been watching you this whole time. That's like 200 kilos... I want to crack it."

Angelica moved out of the way to allow the man an opportunity to lift the weight, warning that he should be mindful "not to injure himself."

"Will I pop a hernia?" he joked.

While adjusting the barbell, the man speaks to his friends, agreeing that she's 'tough' and 'can lift heavier than they can'.

Tried and failed miserably. 

He could barely even lift it off the floor. So unfortunate.

However, they did praise this female instructor on her efforts and are gonna take some tips out of her handbook.

The comments also congratulated her on this epic moment when she wiped the floor with her strength and confidence.

• "Rumour has it he’s still in the gym trying to lift it."
• "I love that he genuinely looked like he wanted to learn/try and he complemented you in a positive way."
  
• "He waited until she was finished, and didn't try and micromanage her workout. This is how to approach someone at the gym while being respectful."
  
• "Supportive kind guys at the gym are the peak of male gender."
  
• "I love when people teach and interact with one another in a positive way. Great job."

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This is living proof that you should never underestimate the power of a woman.

We are all for these fun challenges and hope to see more content like this in future.

LISTEN: Does a strong and confident woman put society or men off?

Image courtesy of @angelicasalvador/ TikTok