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Eating eco-friendly food can decrease your risk of premature death
Chris Martin shares diet inspired by Bruce Springsteen
'Tis the season... How to avoid Festive Season weight gain
Study: Is there a link between a high intake of salt and premature ...
#90DaysWithoutSugar - Why excess sugar intake is bad for your health
Healthy habits to prevent diabetes
Water or fruit first: How do you make your cereal?
People are making sausages out of bananas and Twitter is upset
How to prevent overeating during lockdown
The Zulu Transformers are helping the community - one push-up at a ...
The Zulu Transformers are helping the community - one push-up at a ...
Vegan YouTuber called out for pet fox's diet
Six tips to help you stick to your diet
Would you alter who you are in any way to save your relationship?
#FitU with Phindi Gule: Five things holding you back from achieving...
What treat is just too tempting to say no to?
Foods that burn fat
Watch: Would you try the gastric balloon diet?
Overweight children: How to get your child to eat healthy
Oprah Winfrey's amazing weight-loss tip!
Here's how to make four ingredient, "carb-free" bread
She took 365 days of selfies to track weight loss
Keri Miller's delicious, 100% guilt free, breakfast porridge!
Say NO to festive season weight gain
South Africans - the fattest of them all!
Articles
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A dietitian's guide to a healthy school lunchbox
Dr Monique Piderit, a dietitian, shares advice on how to pack the best n...
1 week ago -
SAHPRA recalls two batches of Benylin syrup
Two batches of Benylin syrup have been recalled after high levels of die...
1 month ago -
Meat Free Monday: Tips to cut down meat in your diet
Are you looking for ways to cut down on the consumption of meat? Here ar...
2 months, 1 week ago -
Expert warning against diets promising quick weight loss
Personal trainer, Owen Hambulo, the owner of Owen Fitness in Sandton, wa...
3 months, 2 weeks ago -
School lunchbox ideas from a dietitian
A dietitian offers a guide on how to ensure your child gets the right nu...
3 months, 3 weeks ago -
Man released from prison as he couldn't diet behind bars
If anything, this is the one place that people should be able to lose we...
5 months, 2 weeks ago -
How to enjoy your drinks like a dietitian
Are you looking for ways to reduce your alcohol intake? Here are great t...
6 months ago -
Live past 100 by eating like people in "Blue Zones"
Here's how certain regions live longer due to their diet...
6 months, 4 weeks ago -
World Meat Free Week: Reasons to cut meat from your diet
Do you love meat and are wondering how to survive a week without eating ...
7 months, 3 weeks ago -
Dieter Liebenberg, the man who caught R100k!
"As soon as I saw it in the air heading towards me, I knew that I had to...
8 months, 2 weeks ago -
How drinking red wine affects your heart health
A dietician shares advice on how red wine can boost your health.
9 months ago -
Eating eco-friendly food can decrease your risk of premature death
Do you want to reduce your risk of dying prematurely and suffering from ...
9 months, 3 weeks ago -
Dietitian: Three reasons why avocado is good for your baby
Dietitian Monique Piderit says avocado is one of the best foods that you...
10 months, 3 weeks ago -
Offer letter asks employee to follow vegan diet at workplace
Whatever happened to freedom of diet?
11 months, 1 week ago -
Confession: "I've recently gained weight and I think I should go back diet restricting"
The greatest wealth is health
11 months, 2 weeks ago -
Mother packs homemade food for son when they go out for dinner
Is this in fact cheap or her being smart about managing her child's diet?
11 months, 2 weeks ago -
Fruits that are packed with vitamin C
Dietitian shares fruits that are high in Vitamin C...
1 year ago -
Tips to help you avoid emotional eating
Dietitian Monique Santarelli has shared tips to help stop emotional eating.
1 year ago -
Dietitian: Managing epilepsy through diet
Dietitian Sylven Masoga gives advice on how you can use food to control ...
1 year, 1 month ago -
Man turns blue after consuming dietary supplements
Karason aka Papa Smurf consumed a silver compound mix as a way of stoppi...
1 year, 1 month ago
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A look at the toys that influenced us...
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Tying the knot is a momentous occasion, but do people change after marri...
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