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WATCH: The new NIKE ad featuring pregnant women that is so empowering!
VOTE: Who does not skip leg day between Darren, Keri and Sky?
VOTE: Who does not skip leg day between Darren, Keri and Sky?
"My fellow South Africans" has never sounded so good
Fitness industry to challenge lockdown regulations
That time in 2019 when Connie Ferguson showed South Africa what #Bo...
#AmIADouche: 'I am paying my teenage son to lose weight'
Fifty-year-old fitness guru gets creative with outdoor workouts
Connie Ferguson just took #BodyGoals to another level with her abs
How to bring music into your fitness routine
Innovative: Man creates his own 'treadmill' at home
Gym for kids? Creating the building blocks to bravery
The cat’s out the bag – Jason Greer will host 'The Bachelor SA'
The cat’s out the bag – Jason Greer will host 'The Bachelor SA'
Have you ever had a fling with your personal trainer?
#FitU with Phindi Gule: 'How to enjoy alcohol and still reach your ...
Watch: Mom shares video of intestines 'jutting out' during exercise
Sylvester Stallone channels inner 'Rocky' with incredible workout v...
This elderly gym powerhouse shows us how it's done!
#FitU with Phindi Gule: Ways to get your partner excited to be fit
Internet divided over free Weight Watchers program for teens
#FitU with Phindi Gule: Using breathing techniques for a better wor...
#FitU with Phindi Gule: Five things holding you back from achieving...
Six reasons why a home gym is your best bet
The Rock vs Kevin Hart : The battle for gym bragging rights!
Lazy bones rejoice! Being allergic to exercise is actually a thing!
Watch: How many pull-ups can you do in a minute?
"How losing 20kg helped me regain my confidence"
Damon opens up about his gym pet peeves
True or False? The older you get the harder it is to stay in shape?
Hilarious treadmill gym fails
Yay! 1-minute ‘all out’ exercise has benefit of 60 minutes
Woman told her gym outfit is ‘inappropriate’
Parody of 'Hello' perfectly describes love/hate relationship with food
Thanks for being just like us Adele!
Articles
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Adorable toddler gymnast 'nails' the perfect landing
'Fake it till you make it' is the motto of this adorable toddler - and i...
4 years, 8 months ago -
Fifty-year-old fitness guru gets creative with outdoor workouts
Fitness junkies - this just proves that you don't always need to be coop...
4 years, 10 months ago -
Thandolwethu on the struggles of going to gym alone
The host and her producer, Sihle, are undergoing a health journey. Here ...
4 years, 11 months ago -
Heroic! Cleaner turns into lifeguard to save drowning swimmer
A cleaner is being hailed as a hero after saving a swimmer from drowning...
5 years, 1 month ago -
These gymnasts don’t need fancy facilities to raise the bar
How do you create a successful gymnastics team with no resources? Improv...
5 years, 1 month ago -
Probe after Durban man collapses, dies at outdoor gym
Police authorities are investigating after an elderly man died at an out...
5 years, 2 months ago -
Gym for kids? Creating the building blocks to bravery
When his child needed help, this father went above and beyond – and buil...
5 years, 3 months ago -
Woman kicked out of gym for 'distracting' and 'revealing' workout attire
A woman's workout attire has turned heads at a gym and led to her gettin...
5 years, 3 months ago -
Gymnast Katelyn Ohashi blows the world away with perfect 10 floor routine
Ten points all round! A gymnast is leaving the world in awe over a recen...
5 years, 3 months ago -
Former coach to face charges related to US gymnastics sex scandal
The former women's gymnastics coach at Michigan State University turned ...
5 years, 8 months ago -
#FitU with Phindi Gule: 'How to enjoy alcohol and still reach your fitness goals'
Whether you’re trying to increase your muscle mass, burn fat or simply b...
5 years, 9 months ago -
The Zulu Transformers are helping the community - one push-up at a time
Who said you have to be a member of the gym to get fit? The Zulu Transfo...
5 years, 9 months ago -
The Zulu Transformers are helping the community - one push-up at a time
Who said you have to be a member of the gym to get fit? The Zulu Transfo...
5 years, 9 months ago -
Durban Girls' High School set for Majorettes World Champs
Baton twirling, dancing, gymnastics, and so much more. Durban Girls' Hig...
5 years, 11 months ago -
This elderly gym powerhouse shows us how it's done!
If you ever feel like it's not a gym day, this 93-year-old will force yo...
6 years, 2 months ago -
Kourtney Kardashian shows off her curves in sexy bikini
It looks like all the hours Kourtney Kardashian spends in the gym are pa...
6 years, 3 months ago -
'I was abused by USA gymnastics doctor': Simone Biles
Olympic gymnastics superstar Simone Biles revealed on Monday she was sex...
6 years, 4 months ago -
Six reasons why a home gym is your best bet
One of the most popular things on New Year’s resolution lists is to join...
6 years, 4 months ago -
The Rock vs Kevin Hart : The battle for gym bragging rights!
It's guns out as The Rock and Kevin Heart go head-to-head in the gym!
6 years, 7 months ago -
Lazy bones rejoice! Being allergic to exercise is actually a thing!
Now you can finally stop making all those excuses for skipping gym!
6 years, 8 months ago
Show's Stories
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Three kid-friendly activities for mid-month that cost under R100
Mid-month blues don't have to leave you bored. Here are some fun things ...
Danny Guselli 1 day, 8 hours ago -
Uncle takes Tyla's 'Water Challenge' very seriously
This uncle was the main event at his family's get-together and he wasn't...
Carol Ofori 1 day, 8 hours ago