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Articles
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From the couch to The Big Walk: ECR's 5 workout tips for 2024
Have you been contemplating getting your fitness on but just don't know ...
2 months, 1 week ago -
Walk Your Way at the Suncoast East Coast Radio Big Walk
Lace up your sneakers, synchronize your fitness gadgets, and get ready f...
3 months ago -
Biden, 81, undergoes annual medical exam
US President Joe Biden reported to a hospital Wednesday for his last yea...
3 months, 2 weeks ago -
Man City fret over Grealish after injury blow
Pep Guardiola is sweating over Jack Grealish's fitness after the Manches...
4 months ago -
Expert warning against diets promising quick weight loss
Personal trainer, Owen Hambulo, the owner of Owen Fitness in Sandton, wa...
4 months, 3 weeks ago -
Fit granny refuses to let her age limit her
This is all the motivation you need as you try and attempt your fitness ...
4 months, 4 weeks ago -
Parly arsonist Zandile Mafe unfit to stand trial
The Western Cape High Court has made a decision on the fitness of the ma...
6 months, 1 week ago -
'Heartbroken' Kyrgios pulls out of Australian Open
Nick Kyrgios withdrew from the Australian Open on Saturday as he continu...
6 months, 1 week ago -
Stories that are true, fitness performance & voice actors
Are you feeling overwhelmed by all the podcast options out there? Let Ea...
9 months, 1 week ago -
Singer Cher reveals her secret to looking youthful
Fitness, yoga, and ice-cream... the 77-year-old is revealing how she kee...
9 months, 2 weeks ago -
KZN's biggest family walk filled with Fun, Fitness & Community
KZN never disappoints when it comes to the turnout and the turn-up!
12 months ago -
Mkhwebane repeats call for recusal of Section 194 inquiry chair
Suspended public protector Busisiwe Mkhwebane has again called for the r...
1 year ago -
What are your strategies for staying motivated and achieving fitness goals?
There are many ways in which people can be motivated to stay in shape ov...
1 year ago -
What are your strategies for staying motivated and achieving fitness goals?
There are many ways in which people can be motivated to stay in shape ov...
1 year ago -
Section 194 inquiry a ‘ politically motivated witch-hunt’ - Mkhwebane
Suspended Public Protector Busisiwe Mkhwebane believes the section 194 p...
1 year, 3 months ago -
Medvedev allays fitness fears to reach Indian Wells semis, Sabalenka, Tiafoe race through
Daniil Medvedev's sore right ankle wasn't a factor Wednesday as he beat ...
1 year, 3 months ago -
Here's how the first Summer Body Bootcamp of 2023 with Stacey Norman went
Kickstart your 2023 health journey with the East Coast Radio Summer Body...
1 year, 3 months ago -
Section 194 enquiry committee adjourned after witness refuses to testify
A witness testifying at the parliamentary inquiry into Busisiwe Mkhweban...
1 year, 4 months ago -
Expert advice: Four misconceptions about weight loss debunked
Personal trainer, Owen Hambulo, the owner of Owen Fitness in Sandton, sh...
1 year, 4 months ago -
Fitness coach Mandy Meyer gives us a lesson in dieting
Second month of the year and are you sticking to your fitness goals or not?
1 year, 4 months ago
Show's Stories
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Go boys! Sky Tshabalala manages Sharks U16 at SA Rugby Grant Khomo Week
From airwaves to sidelines! Sky Tshabalala brings his expertise to the f...
East Coast Breakfast an hour ago -
Gordon Ramsay is “lucky to be alive” after terrifying bike accident
World-renowned chef Gordon Ramsay shares injuries from his 'really bad' ...
Stacey & J Sbu 2 hours ago