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One of the most vital lessons you can teach your child is how to practic...

According to Moony Koch, a health coach, yoga and pilates teacher, and b...

Setting boundaries with loved ones (and sometimes strangers) isn't alway...

That might sound absurd to some people, but this young girl's reaction s...

Would you consider yourself a healthy lunch eater or not so much?

The first one is something that many South Africans can attest to doing;...

Achieving a healthy relationship with money starts from a young age. 

Why do we stop our kids from creating safe and healthy boundaries when p...

Don't ever underestimate the power of a woman's observation skills...

When your kid chooses to eat her veggies over greasy junk food...

Can we truly ever trust food when it comes from a child?

If we want to lead a healthier lifestyle, one thing is for certain, you ...