WHO: Using non-sugar sweeteners for weight control is not advisable
Long-term use of NSS can increase the risk of type 2 diabetes, cardiovas...
Food
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Fruits that are packed with vitamin C
Dietitian shares fruits that are high in Vitamin C...
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Mother's Day cake recipe for beginners
Treat your mom to a delicious cake this Mother's Day.
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Tips to help you avoid emotional eating
Dietitian Monique Santarelli has shared tips to help stop emotional eating.
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Ever wondered how they separate eggs in a factory?
Well, wonder no more, folks...
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Homemade slush puppy to try with your kids
Food influencer Vukosi Mbambu shares a cool recipe to try with your kids...
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Dietitian: Managing epilepsy through diet
Dietitian Sylven Masoga gives advice on how you can use food to control ...
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Recipe: Delicious and healthy hake
Try this healthy lemon and pepper hake recipe.
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Chris Martin shares diet inspired by Bruce Springsteen
This is how the two stars remain in shape...
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Can a vegetarian or vegan child be healthy?
It would seem that plant-based diets are the current rage all over the w...
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Expert advice: Can a vegan diet be dangerous?
Registered dietitian, Monique Piderit, answers concerns about the vegan ...
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Expert advice: Why a plant-based diet is environmentally friendly
Monique Piderit, a registered dietitian, addresses the benefits of a pla...
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Recipe: Fruity smoothie to enjoy with your kids
We can guarantee that you will love this smoothie...
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Does drinking apple cider vinegar really help in weight loss?
Why does apple cider vinegar feature in many diet plans? Here is what an...
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Heart-shaped dessert for Valentine’s Day
A TikTok user has shared a cool recipe for a delicious dessert that you ...
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The lazy guide to Christmas lunch: 15-minute recipe ideas
Spend hours preparing and cooking or try these easy but delicious meals.
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Amazing Christmas mocktail recipes
No need to worry about a hangover after Christmas! These mocktail recipe...
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Sugar replacement plant Stevia can help prevent cavities
The good thing is that you can plant stevia in your garden and reap the ...
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Expert advice: Is sugar really bad for you?
Dietitian Sylven Masoga addresses some of the misconceptions we have abo...
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Recipe: Try this amazing no-bake mango cheesecake
It is mango season and we bring you a delicious mango cheese cake recipe...