Recipe: Delicious and healthy hake

Recipe: Delicious and healthy hake

Try this healthy lemon and pepper hake recipe. 

Hake/ iStock

Do you love sea food?

We have a great hake recipe for you to try. 

It is quick and easy to make. 


Pinch of salt
Olive oil
Lemon juice 

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Rub the hake with a bit of oil.
Season the hake with salt and pepper. 
Leave for 15 minutes. 
Heat a non-stick pan with a dash of oil over medium heat. 
Fry the hake for five minutes per side.
Remove from pan. 
Wait until the hake has cooled off, then add lemon juice. 


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Image courtesy of iStock/ @CharlieAJA

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