Why do we feel shame?

Why do we feel shame?

If you're looking for ways to change your mindset, keep reading today's Finding You with Lisa Welsh.

Shame emotion

Carl Jung, a psychiatrist and psychoanalyst, describes shame as: "A soul eating emotion."

READ: This is why you shouldn't believe your critical inner voice

Shame can be a deeply negative and toxic emotion.

If you don't learn to deal with it in the right way, it will continue to fester beneath the surface.

READ: Do you ever replay all your mistakes in your mind?

When we feel ashamed, the origin of this feeling tends to come from ideas and messages planted within us by someone else.

Today, Lisa Welsh is here to teach you how to help release the grip shame has on your life.

READ: I'm in a complicated relationship with... my body

Take a listen to start your journey to a shameless life:

For more unmissable moments, listen here:

Main image courtesy of iStock

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