I'm in a complicated relationship with... my body

I'm in a complicated relationship with... my body

If you're looking for ways to change your mindset, keep reading today's Finding You with Lisa Welsh.

Body image

"Many of us have complicated relationships with at least some parts of our body." - Lisa Welsh.

READ: Do you ever replay all your mistakes in your mind?

The journey to complete self-love and acceptance is a long one.

Now it's time to fall in love with your whole self, just the way you are.

We're getting rid of the pain and the shame, with the help of Lisa, of course.

READ: Are you being treated like a doormat?

Today, Lisa is sharing a very important tool that will further help you learn to love your body.

Take a listen to find out what you need to start on this journey: 

For more unmissable moments, listen here:

Main image courtesy of iStock

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