'Finding You' with Lisa Welsh - Part 6

'Finding You' with Lisa Welsh - Part 6

If you're looking for ways to change your body image mindset, keep reading!


Having a wonderful and positive body image is a rare thing these days and every day we experience internalised pressure to conform to certain body standards that have been accepted as the norm.

This week, Lisa Welsh helps you set out on a journey to change this mindset and help you learn to love your body.

Listen to the full podcast below:

READ: ‘Finding You’ with Lisa Welsh - Part 5

If you think you don't have a crown, then tune in every week when Lisa helps you find it and wear it proudly.

Lisa Welsh is an embodiment coach and cheerleader who loves reminding people of their magnificence. 

READ: ‘Finding You’ with Lisa Welsh - Part 4

In her brand-new weekly feature, ‘Finding You’, Lisa shares fun, inspiring tools to help us to become our own BFFs - so we can heal and shine like the awesome humans that we really are.

For more Thandolwethu moments, listen below:

Main image courtesy of Pexels

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