#HealthIsWealth: Good night, sleep tight, and live a healthy life

Sounds pretty great, doesn't it? 

If you feel like it's already too late to kickstart your new year's resolutions, we're here to tell you it's not! 

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Cause if Justin Bieber taught us anything, it's that you should:

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And rather late than never.

Keri Miller and The Harvest Table are making it easy to incorporate new routines and habits that will have lasting, positive effects.

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The first episode of #HealthIsWealth focuses on one of the most important components of every person's overall health: sleep.

Everyone knows that not only do you feel TERRIBLE when you only get one or two hours of sleep, nevermind none at all, but the consequences of not getting the appropriate amount of hours could have detrimental effects on your body and mind.

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So try your best to catch those sweet, sweet zzz's

Take a listen below if you are in desperate need of a guide to a good night's rest:

For more of the best Darren, Keri, and Sky moments, listen here:

Main image courtesy of iStock