Celebrating International Yoga Day

Celebrating International Yoga Day

It's a day to celebrate a practice that wbrings joy, health, and peace from within. 

International Yoga Day
Celebrating and also observing International Yoga Day. Image: FREEPIK


The 21st of June is considered to be International Yoga Day. The art of yoga is a practice that brings joy, health, and peace from within. With yoga, it deepens the connection between an individual's inner soul and the external world.

Read more: Keri Miller shares breathing exercises for International World Yoga Day

Every year on June 21, people gather at gyms, parks, venues or even from your own personal environment and observe the day with a few yoga exercises to stimulate the mind, body, and soul. 

Yoga Instructor

The reason International Yoga Day is observed on the 21st of June is because of the summer solstice - the longest day of the year.

Read more: A chef and a yoga instructor get some relief from Darren's Tip Jar

Yoga is the ancient physical, mental, and spiritual practice that first originated in India. Today, it is practiced in various forms around the world by people of all backgrounds. 

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