Self-care: What it means and how to use it in your life
Self-care defined is self-love. It produces a positive feeling which improves confidence and self-esteem. Find out why it's important in this week's journey to self-discovery with life strategist Ica Mbebe.
Listen to week 21 of our journey or read below:
Self-care forces you to take time out for yourself - doing whatever you need to make you feel whole.
READ - Podcast: How you can become more light-hearted and less serious
Feeling more whole and fulfilled means you have more to give to your family and friends, without feeling depleted.
Reflective Questions
- What’s something you've always wanted to do, but are too scared to do?
- How can you take better care of yourself?
Listen to the podcast to learn more.
Catch up on other episodes below: