Podcast: How you can become more light-hearted and less serious
Sometimes you need to take a timeout, stop being so serious, and smile. Life strategist Ica Mbebe will teach you how in this week's lesson on our journey to self-discovery.
Listen to week 20 of our journey or read below:
You don't need to be a super talented artist who can replicate the Mona Lisa to make yourself happy.
The objective is being light-hearted. Consider doing a 30 second (or more) little stunt to put you in a good mood which will get you to stop overthinking and being so serious - and learn to laugh at yourself.
Reflective Questions
- What fears hold you back from living your best life?
- Draw a picture in your journal of something that makes you happy.
READ: How to encourage yourself - according to a Life Strategist
Listen to the podcast to learn more.
Catch up on other episodes below: