World's oldest doctor shares his secrets for staying sharp
He must be the oldest working doctor in the world...
In a world where retirement is often seen as a well-deserved rest after a lifetime of work, one remarkable individual challenges that notion in the most inspiring way possible.
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According to the World Health Organisation (WHO), life expectancy has risen by more than six years globally.
With that in mind, meet Dr Howard Tucker, a 101-year-old medical practitioner who continues to see patients and contribute to medicine with unwavering dedication.
This extraordinary man isn't just a beacon of health in his advanced years; Dr Tucker is a living testament to the power of a sharp mind. The doctor recently shared invaluable tips for maintaining a healthy mind well into one's golden years.
"Keep your mind engaged through work, social and entertainment activities,” says Dr Tucker.
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Dr. Tucker has tips to keep your mind sharp, active, and healthy.
Lifelong learning: According to Red & Yellow, the key to a sharp mind is an insatiable thirst for knowledge. Engaging with new information stimulates the brain and keeps it adaptable.
Physical activity: Staying physically active isn't just about maintaining a healthy body; it's also crucial for brain health.
Balanced diet: According to Healthline, having a balanced diet is important because it's beneficial for brain health. Stay hydrated because even mild dehydration can impair your cognitive function.
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Main image attribution: Unsplash/ Oluwaseyi Johnson