Is 'me-time' just a trend or is it actually important?
Updated | By East Coast Radio
Keri Miller and The Harvest Table want to take you on a journey. The end destination? A healthier, happier life!

Self-care, mindfulness, sacred spaces, and feeling your feelings.
READ: Find out how chewing your food could lead to other health issues
In the last few years, taking care of yourself has become one of the hottest trends.
Taking time for yourself, making sure to check in on yourself and your mental, physical, and emotional health has become a top priority.
READ: Package mistaken for bomb contained something much cuter
Every website, publication, and even business has jumped on the self-care bandwagon.
You can find lists and lists of products, tips, tricks, and advice that will help you have the best possible me-sesh.
READ: More than 200 new emojis are on their way!
But has it just become a fad? Is self-care being obsessively promoted because it has become a lucrative industry?
Today on #HealthIsWealth, Keri and The Harvest Table discuss the importance of me-time and if it really is important or just another trend waiting to blow over:
For more of the best Darren, Keri, and Sky moments, listen here:
Main image courtesy of iStock
Show's Stories
-
Horrifying video shows cleaner emptying dirt into food
The video has resulted in many people sharing why they don't buy takeout...
Carol Ofori 6 minutes ago -
Everything you need to know about Up To Date Potatoes
Andries Erasmus - Senior Potato Trader with the RSA Group - shared every...
East Coast Breakfast 17 minutes ago