#DKSApproved: Stability balls, Senzo Meyiwa doccie, Freakonomics get the DKS stamp of approval!
Did you know that the stability balls have the most incredible benefits?
When it comes to health and fitness, Keri Miller is who we turn to!
She spent the week talking about getting one for the studio so she can use it during the show.
According to North Central Surgical Center, if they're used properly, these stability balls can strengthen your core (abdominal and lower back muscles). These are the most used to perform daily activities. A strong core helps to protect the the spine, pelvis, hips and shoulders.
Keri gave stability balls, commonly referred to as exercise balls, the DKS stamp of approval! #DKSApproved
Sky gave the Senzo Meyiwa documentary the DKS stamp of approval! #DKSApproved
The Netflix documentary Senzo: Murder of a Soccer Star has been making headlines around the world. The trial of Senzo Meyiwa's murder is currently taking place, placing the show under the spotlight.
Also, if you watch the show, you might just spot some ecr.co.za references, too.
Darren gave the Freakonomics podcast the #DKSApproved stamp of approval.
Discover the hidden side of everything with host Stephen J. Dubner, co-author of the Freakonomics books.
Each week, Freakonomics Radio tells you things you always thought you knew (but didn’t) and things you never thought you wanted to know (but do) — from the economics of sleep to how to become great at just about anything, plus the true stories of minimum wage, rent control, and the gender pay gap.
Dubner speaks with Nobel laureates and provocateurs, intellectuals and entrepreneurs, and various other underachievers.
Main image attribution: Unsplash