Man reveals brutal truth about effects of walking 100,000 steps a day
If you think hitting your daily 10,000-step target is hard, imagine how yo…
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Exercise
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Study shows one specific bad habit can positively impact workouts
You might think that your workouts only benefit from good behaviour, but t…
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Preoccupied with protein: Experts share concerns about new health craze
The internet has become obsessed with protein, but this new nutrition tren…
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4 Ways to make your 5,000 steps a day more effective
While a daily walk is a low-effort way to prioritise your health, there ar…
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Danny Guselli chats to Kyle Deutsch about World Spine Day
World Spine Day is a reminder to practice good posture and regular physica…
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This 'turtle rabbit' dance is the perfect ab workout
The new must-try workout is courtesy of a children's dance routine.
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The 'turtle rabbit' choreography that could give you abs of steel
It's not too late to get your abs summer-body ready with this fun but chal…
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12 hiking safety tips that will help you avoid disaster
Even the easiest of hikes can take a serious and dangerous turn...
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Walking 7,000 steps a day gives a huge boost to health: research
It's time to grab your walking shoes...
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Mental fitness - how to exercise your brain
Exercise your brain, not your 'Twitter fingers'. Here's how you can boost …
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Say goodbye to doomscrolling - fun brain exercises for adults
Don't skip brain day! Improve your brainpower with these exercises.
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Video: Man achieves balancing act on his fingers
This man balancing on his fingers makes the impossible look effortless.