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World Spine Day is a reminder to practice good posture and regular physi...

The new must-try workout is courtesy of a children's dance routine. 

It's not too late to get your abs summer-body ready with this fun but ch...

Even the easiest of hikes can take a serious and dangerous turn...

It's time to grab your walking shoes...

Exercise your brain, not your 'Twitter fingers'. Here's how you can boos...

Don't skip brain day! Improve your brainpower with these exercises. 

This man balancing on his fingers makes the impossible look effortless. 

Amid the hustle and bustle of our busy lifestyles, we should always make...

Bloat-proof your life this winter and avoid gaining unnecessary weight. 

Adding healthy practices to your workday can be contagious, inspiring yo...

What happens when you push your body to the limit?