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"When you get into your 40s, it is not an easy accomplishment," Shashi N...

The South African model recently lost nearly 10kg – she credits three th...

This test will determine if you are physically fit or old for your age...

"Just watching it made my knees hurt." This fitness test lets you know i...

Richard Sandrak became known as the World's Strongest Boy and it caused ...

While some people struggle to do even one push-up, this grandma did over...

Ruan Potgieter isn't an average athlete...

Spending quality time is important for any healthy relationship.

How do you deal with a roommate who is not contributing?

Ever wondered which one works best?

Don't be a quitter in 2022! These five tips will help you achieve your f...

New year, new body? Not if you don't seriously commit to your fitness go...