Children’s crisis deepens in as malnutrition, obesity and mental health gaps raise alarm
South Africa faces rising child malnutrition, obesity and poverty, while m…
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Mental health
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Expert urges pregnant women not to ignore depression, anxiety
Pregnancy is often expected to be a joyful time, but for many women it can…
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Mental health expert warns New Year’s resolution pressure can harm well-being
A mental health expert is warning that the pressure to make and keep New Y…
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Experts warn against risky festive behaviour
Experts have warned South Africans to exercise caution during the festive …
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LISTEN: ‘Weight of the world’: Durban duo go the distance for mental health
Two Durban men recently put their emotional weight on their backs.
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World Mental Health Day: Toxic workplaces fueling depression in SA
Friday marks World Mental Health Day amid renewed warnings about the econo…
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6 reminders from a nutritionist that will keep you going
How do you remind yourself to take time to do the things that help your ov…
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How to handle someone who doesn't respect your boundaries
Setting boundaries with loved ones (and sometimes strangers) isn't always …
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DYK there are 7 types of rest forms to avoid burnout?
Who knew? Here are seven ways to rest your mind and body and prevent burno…
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Free self-care techniques to boost your well-being
We're almost one month down and we're sure the fatigue is setting in... Ta…
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A child is videoed destroying items in Walmart
What would you do if you saw a child destroying items at your local superm…
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Call for cop mental health checks after latest murder-suicide
A police union says there is a need for more mental health screenings for …