VIDEO: Love for yoga

I started yoga three years ago, purely out of curiosity, with a 45 minutes class once a week.

I loved how I could quieten my mind and challenge my body to do poses I never thought possible.

I then read up on the amazing benefits yoga has for runners and I officialy fell in love!

I have become a much stronger runner with fewer injuries as a result.

Currently I do yoga three times a week and the longest class I attend is 90 minutes. I am looking forward to the day I can do two hours of yoga... :)

My instructor, Megan Medina, takes us through a few poses which are especially beneficial for runners below.

See you on the mat!

- Lebo

Find out more about Megan:

Dr Megan Medina
Holistic Homeopathic Practitioner & Yoga Instructor.
www.preggiepower.co.za
www.medinayoga.wordpress.com