Think before you drink

No matter the occasion, think before you drink. Alcohol is packed with ‘empty calories’, causing weight gain, slowing your metabolism, and interfering with blood sugar levels…

Simply put, it’s a toxin, and not one the body wants. Red wine alone has notable health benefits, but only in moderation.


Meditating can make your brain bigger. Just 12 minutes a day helps grey and white matter grow in the regions of your brain that control memory and learning. As a bonus, you’ll manage your stress better and strengthen your cardiovascular system.


If you regularly suffer from cramps, you more than likely have a mineral deficiency. A lack of potassium, calcium, magnesium or sodium could be to blame so make sure you’re taking in a balance of those nutrients. Dehydration can also be the cause of spasms.


B is for healthy bones. Keep yours strong with bananas, brown rice and barley. These foods are full of dietary silicone, which improves the functioning of bones and their connective tissue.

When it comes to picking training partners, aim high. Exercising with a friend who is fitter than you will encourage you to work harder than training alone.

Catch Lisa Raleigh on Wellness in the WorkZone every day, Monday to Friday