#DoctorsOrders: Sleep deprivation and how to fight it

#DoctorsOrders: Sleep deprivation and how to fight it

More and more people are suffering from sleeping problems, but some of the solutions could be simple.

Woman struggling to sleep/ iStock

Sleep is an important part of our daily routine.

The right amount of sleep is as essential as a good diet and exercise to a healthy routine.

Vic Naidoo was joined by our resident doctor, Wendy Dhlomo, to talk about sleep and how it can improve our health.

She also shared some of the root causes behind why so many of us struggle to get a good night’s sleep.

She also had some sound advice for some of the subtle changes you can make to your daily routine to improve your sleep.

Dr Wendy Dhlomo is an Obstetrician and Gynaecologist practising at the Life Crompton Hospital in Pinetown.

She is passionate about women's health, as she sees women throughout their stages of life - puberty, childbirth, menopause, and beyond.,

If you have any questions for Dr Wendy, send them to [email protected] and head over to our website.

Listen to the podcast to hear more: 

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