Life strategist Ica Mbebe talks self-love
Self-love is important, as it has a way of changing the way we live and see ourselves.
Listen to Life Strategist Ica Mbebe talk self-love or read below:
Loving yourself does not necessarily mean total bliss. It is important, however, because it builds confidence that you can reach your goals and face any problem that comes your way.
Self-love can make you a better person overall, increase self-acceptance (which is the biggest catalyst for sustainable change), and decrease or remove self-reproach (which is self-torture that builds up to anxiousness, stress, and depression).
READ: Life strategist talks looking back so we can look forward
Here are a few questions to get you thinking:
- What are the ten things you love about yourself? Why?
- What are you most grateful for in your life? List at least 10 things.
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