This is how hard you need to exercise to get rid of that holiday fat
This infographic might make you regret having that second piece of cake this holiday!
Don't you wish food came with a label that shows you how many hours you will need to spend in the gym to burn off the food you just ate?
So for example as you decide to flow another glass of wine into your glass you could read on the label that with every pour it will cost you x amount of time on a stepping machine, exercise bike or treadmill.
I have spent this holiday under a big hat with a cold glass of something in my hand while chomping carbs at almost every meal!
Tick Tock it's time to her back in the game because summer waits for no one…
This infographic may just help you!
Buddy Loans has shared a very interesting graphic that shows how many minutes of cardio and weightlifting the average man and woman will need to do, to work off eight popular junk foods.
Take a look here:
Sources: buddyloans.com