Understanding the birthday blues

Understanding the birthday blues

It's my party and I'll cry if i want to...

sad birthday girl
iStock

We all know the feeling when our birthday is approaching. 

The excitement, the wonder, and the beauty of a moment when everything stands still and you are just present. Living, breathing, and, of course, happy. 

A lot of people don’t or can’t afford to do anything on their special day and those that can are often quite conflicted…

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Who do I invite, what should I do, how do I maintain covid protocol? 

We’ve not been able to truly celebrate for so long. 

Having “the birthday blues” is quite standard. 

You don’t have to impress anyone or conform to social standards. Do it for you, not anyone else. 

And if you want to have a birthday extravaganza, do it. Fulfil your heart's biggest desires. 

Don’t be sad waiting around for someone else to take control or mope because you are wishing for more. 

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Surprise parties are planned, adventures are spontaneous, and those small moments last forever. 

P.S “it’s my party and I’ll cry if I want to.” 

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