Meghan, the Duchess of Sussex, touches on our heart strings

Meghan Markle opens up about her miscarriage

There is so much going on in life and sometimes we don't find the time or that moment to ask others or ourselves one important question: Are you ok?

Meghan, the Duchess of Sussex
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Meghan, the Duchess of Sussex, shared a part of herself that she hadn't shared with many.

Read: Meghan Markle makes startling admission about royal biography

Meghan started her piece by sharing the incident that sparked all of this thinking:

Meghan then shared a moment with The New York Times where she recalled a moment last year when Harry and her were finishing up a long tour in South Africa. She states how exhausted she was, with so much going on, and how she was trying to keep a brave face because she was in the public eye.

Read: Prince Harry and Meghan cut off British tabloids: 'There will be zero engagement'

Until a journalist came up to her and asked: "Are you OK?” 

She answered him honestly, not knowing that what she said would resonate with so many people.

After her encounter, it sparked a real question that not many of us have been asking. Are we okay?

Meghan goes on to say:

We are definitely adjusting to a new normal where everything may seem okay and fine but isn't, where smiling and faking it until you make it is the norm, but is that really helping us as people?

For the first time, in a long time, as human beings, we have reached a point where we are seeing each other. But that still shouldn't stop us from asking ARE YOU OKAY? Because those words could go a very long way...

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