Phindi Gule's #FitYou: The secret to finding the perfect running shoe

Listen as Phindi gives her tips on finding the perfect running shoe in the podcast then read more below:

It's no secret that summer is around the corner, and everybody is getting their version of summer bodies ready. But for those who are afraid that the fitness boat has sailed without them, never fear as I'm here to tell you that it is never too late to start.

Out on the roads, there's fitness, self-discovery, and people that we're destined to be

- Phindi Gule

It doesn't matter the intensity or activity, just move! Getting fit is as easy as using stairs instead of escalators or the lift.

Read: The Comrades: the secrets to slaying the Up-Run

To those who are parents, when was the last time you played with your kids outside? Working out and staying active is as easy as a game of soccer with your children in your backyard. 

In this week's edition of #FitYou with Phindi, I've decided to help you pick the appropriate workout kit. Let us start from the bottom up by focusing on running shoes.

Read: Keri's Wellness Wednesday: Unshrink your shoes with ice!

Running is the best way to stay active and keep fit. It is also an excellent way to shed some of those extra kilograms. Most never start because they never know where to start, but it is as simple as determining the type of running you want to do between road, trail, and even cross running. 

The type of running you want to do will be determined by your running style, which will help you pick the category of shoe and features that will match your needs.

Read: Keri's Wellness Wednesday: How to freshen up smelly shoes with newspaper

Lastly, the saying 'if the shoe fits' doesn't apply in this instance, because you need to try on a wide variety of shoes to find the one that fits best and remember that comfort is key. Let a professional assist you.