Seven-time world diving champion joins Keri on her couch

Diving champion joins Keri on her couch

It was like meeting a real-life mermaid. A woman who is a walking, talking example of how mental strength is everything.

keri and natalie

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I have never met a free-diver before and I just can't even understand how someone can not only hold their breath for minutes, but also swim (unassisted) to unimaginable depths.

I also loved hearing that this is a sport that you can get into at any age and that the world champ is a woman in her 50s. Natalie is a free-spirited South African with a determination that is infectious. 

She is a reminder that this is your only life, and every day you should do something you're passionate about.

Go and do something today that fuels you!

Also read: The Queen of Maritime 'docks' on Keri's Couch

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