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Amid the hustle and bustle of our busy lifestyles, we should always make...

Bloat-proof your life this winter and avoid gaining unnecessary weight. 

Adding healthy practices to your workday can be contagious, inspiring yo...

What happens when you push your body to the limit?

You can wear your gym clothes up to three times before washing them. Wel...

Research has found that you don’t actually need to wash your gym clothe...

Consistency is the key to finding balance – in all areas of your life. 

Falling is part of life, but getting back up determines what type of sto...

Healthy living advocates say exercise's benefits extend to every part of...

A healthy living expert says physical inactivity is one of the leading c...

"I haven’t seen this number since 2014!" 

"When you get into your 40s, it is not an easy accomplishment," Shashi N...