The REAL DEAL workout

Yesterday I was telling you that I went to Crossfit training and we started off the morning's exercise with Squats to a song, 'Sally up, Sally down'

Now although the song is only three and a half minutes odd, after you've done squats for that amount of time, you're pretty much broken!

Then.....

I found out that some people do the exercise on their HANDS!!!!

Check out the video here!