How to become Superman in 12 weeks
The "Man of Steel" movie is around the corner and Darren for one wants to get his body ready for the costume.
Darren writes:
Do you remember when I did my weekly weigh-in on air every Wednesday?
I went from the fattest I have ever been in my entire life (101.6 kilo's) all the way down to East Coast's frequency in Richards Bay (96.4 kilo's.)
Now I have pulled an Oprah and Yoyo-ed back up to 100.2 kilos. Time for professional intervention.
Enter The Floro Strongheart foundation in association with the Prime human performance institute at Moses Mabhida who have challenged me to a 12-week programme to get me super fit and hopefully super looking.
(Above: The Prime Human Performance institute)
This programme is available to everyone and it starts with a full and comprehensive medical check up with a resident physician, complete with blood tests.
Then they rig you up on this EEG machine and a VO max breathing analyzer normally reserved for peak performance athletes to test your fitness but more importantly your recovery rate. (I was there - overnight - recovering)
(Above: Darth Maule)
And now this is my back yard for an hour, three times a week for the next three months in my quest to inch ever closer to my natural state of near super human proportions.
- Darren Maule