Food fo health living

I remember very early on watching Isabelle Jones on a television promotion saying we eat with our eyes first. I never understood what she meant by that until recently, when we were bombarded by culinary excellence from around the world!

I’m talking about the endless television shows these days showcasing some of the many talents from artistic and well versed chefs.  Gone are the days when you could whip up nothing but cheese toast in the kitchen.

With help from these food maestros, anything is possible when creating something palatable and gorgeous to the taste buds. I worry though. I have noticed how people are prone to putting on weight, contracting live threatening diseases like diabetes and high blood pressure. Yes many people have joined gyms, decided to eat healthily but, it’s not as many as can be desired. I’m not saying go tomorrow and buy a very expensive gym contract and in three days decide never to see the inside of it because you come up with every plausible excuse as to why you can’t go! 

All I’m saying is be extra careful with what you put into your mouth. Personally I made a promise to myself to have everything in moderation. If I don’t crave anything unhealthy, then, all the better! I have made a choice for a healthier lifestyle and it’s never too late for anyone to start.