WATCH - Meditation for athletes

WATCH - Meditation for athletes

I remember commentators referring to Jacques Kallis as being "in the bubble." I have also heard this state referred to as being "in the zone." I know some athletes use music to get them in the zone ahead of a big game or race.

Steve Smith

I believe others enter this state of relaxed concentration by using meditation.

Check out the footage below and you may find it helps you get into the here and now.

(File Photo: Gallo Images)


Twitter - @SportswaveAndre

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