WATCH - Meditation for athletes
Updated | By Andre Bloem
I remember commentators referring to Jacques Kallis as being "in the bubble." I have also heard this state referred to as being "in the zone." I know some athletes use music to get them in the zone ahead of a big game or race.
I believe others enter this state of relaxed concentration by using meditation.
Check out the footage below and you may find it helps you get into the here and now.
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