Struggling to lose weight? This is why!
There is one major reason why we are not losing weight at the speed we want to… And that one thing is…
If you have been trying to lose some weight but you just can’t and not sure why not, there is something BIG you have been missing.
Stress – it is one of the big reasons we might not be losing weight at the speed we’re expecting.
Stress makes us hungry which results in us stuffing our face with things we do not want to eat.
A report on buro247 reveals that there are actually hundreds of clinical papers and studies linking stress with increased fat around organs.
The problem is, when you add high intensity exercise to an already stressed person, the cortisone hormone level will climb even higher, meaning more fat is stored as energy.
So what is the solution to stress?
Aim for relaxation and balance.