Unpacking trauma

Unpacking trauma

Everyone has experienced trauma to some degree. We are living though through a traumatic time in history. In this week's Thrive with 'DrD', clinical psychologists Dorianne Weil and Hayden Knibbs unpack what trauma is and how to support those affected by a trauma.

Unpacking trauma
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Trauma occurs when we experience a threatening event or period of time, outside of our expectations of reality. In this podcast, we look at:

• What are the psychological and behavioural symptoms of trauma?
• How should we understand and deal with trauma?
• Is professional treatment always necessary?
• How long do the effects of trauma last without intervention?
• What is post-traumatic stress disorder and are there ways of preventing it?
• Do we have to re-confront the traumatic event in order to process it?

• Is it possible to find meaning and to recognise your own coping resources?

Listen to the latest podcast below for more on this subject:

* This episode was recorded before the national lockdown.

Find more episodes from Thrive with 'DrD' below.

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