Menopause: Common health conditions to look out for
Sister Natasha Phungula from Life Casternhof Hospital in Midrand offers four common conditions that are associated with menopause and how to take better care of yourself.
Menopause marks the end of a woman's reproductive years. It is when a woman stops menstruating for a period of at least twelve months.
Menopause usually occurs from the age of 45, although premature menopause can happen before the age of 40.
According to the South Africa Menopause Society, premature menopause can occur due to 'surgery, such as hysterectomy, or damage to the ovaries, such as from chemotherapy, as a result of genetics, autoimmune disorders, and conditions such as premature ovarian failure'.
Unfortunately, menopause can not be prevented as it is a normal part of ageing. However, to better prepare for it and handle it when it happens, there are a few things one can do.
The World Health Organization reports that some of the emotional changes can include depression and/or anxiety.
Sister Natasha Phungula from Life Casternhof Hospital in Midrand offers four common conditions that are associated with menopause and how to take better care of yourself.
READ: World Menopause Day: Treatment for menopause
Hot flushes
"Most women experience hot flushes during menopause," says sister Phungula.
She says taking supplements can help prevent them.
"Hot flushes can be prevented by taking supplements and hormonal therapy like menopause support supplements," says sister Phungula.
Dry vagina
Another association with menopause is a dry vagina, which can affect one's sex life, even resulting in painful sex for some women.
Sister Phungula says there are different things women can do to treat the problem such as using lubricating agents.
She adds that they can "have more romantic activities prior to the actual intercourse".
Mood swings
Sister Phungula says most women will experience mood swings and it is important for them to have a support system.
This can have an effect on their social well-being and affect relationships.
Phungula says the following things can help improve one's mood.
"Exercise regularly and practice mindfulness (living in the moment). Surrounding yourself with positive energy and people can boost a sense of self, and reduce stressful thoughts that might keep you up at night. Do what’s right for you. Basically, whatever makes you feel good, happy, and sleep better at night," says Phungula.
She adds that things such as recharging by going out with friends for the evening, visiting the beauty or nail salon, or enjoying a home-cooked meal can also go a long way in helping one feel better.
Reduced libido
"Women in menopause have low libido," says sister Phungula.
She says it is important for the women to inform their partners "so that they can walk the journey together".
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